Lentil milkshake is a good way to increase satiety

Liang Hailin said that when losing weight, he is more likely to receive many dinner invitations than usual. Just a few days after I finished eating a bunch of meat, friends from my hometown contacted me. Although I was a little hesitant because of my weight loss concerns, I still agreed to have dinner with them because they were friends from far away and I hadn't seen them for a long time. I also drink a lentil smoothie before going out. If today, like the last time I went to the all-you-can-eat meat restaurant, I felt full without eating much, then I can be sure that the lentil milkshake was the cause.

My friends and I met at a spicy fried octopus restaurant that I frequent very often. After eating all the octopus, you will definitely add plenty of flying fish roe, then pour in white rice and stir-fry together to make fried rice to end it. This is a very delicious restaurant. When the food we ordered was served, my long-lost friends from home said something to me, but I had no intention of listening. I was concentrating intently on the sizzling pot of spicy stir-fried octopus on the table.

Finally, the spicy fried octopus was fully cooked. I was faster than anyone else present. I picked up a piece of spicy fried octopus and put it into my mouth at lightning speed. Just as I was about to immerse myself in the taste I had been longing for, I couldn't help but frown. "Ouch~ So salty! This is too salty!"

I spat out the spicy fried octopus in my mouth, while my panicked friends carefully picked up a piece to try.

"No, it's delicious. What's wrong with you?" How could it be? It was obviously very salty. I hoped it was just my illusion, so I picked up another piece to try, and it was still very salty. As a result, I ordered an additional portion of boiled bean sprouts without any sauce, and wrapped it with the spicy fried octopus. Even so, I still felt a burning and tingling sensation in my mouth. In the end, I could only eat four or five pieces of spicy fried octopus.

Finally, it’s time to stir-fry the main part of the dish, which is to add the remaining sauce to the white rice and stir-fry. My favorite thing is to cook fried rice with pot sauce. I picked up the spoon and chopsticks, looking forward to frying the rice crust and spreading the fried rice into a thin layer to enjoy it. But what is going on? By the time the rice was cooked, my stomach was already full and I couldn't eat any more.

My friends asked me worriedly if I had stomach discomfort. I told them it was just that my stomach was too full and there was no need to worry and they could just eat. "This is unlike my old self. Why do I eat so little? What's more, this is fried rice made with spicy fried octopus sauce and flying fish roe!" The effect of lentils was really beyond my expectations. In front of the delicious food, I am no longer the same person as usual. I gracefully put down the cutlery in my hand.

Since then, I no longer need to cancel any dates. All I have to do is drink a lentil milkshake before a date. Even if I can’t control myself intellectually, I don’t have to worry because my stomach can no longer stuff too much food. Once my stomach feels full, I can’t eat any more. I am quite satisfied with myself as I am now.

[Weight loss diet method suitable for you who likes to dine with friends]

Method 1: Eat something before going out

France is a culinary paradise, but French girls are famous all over the world for their slim figures. French bread, chocolate and various desserts, these are foods that will make you gain weight, how can they be so thin? From what I understand, French girls will eat plain yogurt before going out for dinner. Eat plain yogurt to satisfy your hunger in a simple way. This way, no matter how delicious the food is, you can restrain yourself and take it in moderation, showing considerable self-control.

Therefore, when we are losing weight, if we are invited to a meal, we can do the same and have a cup of plain yogurt before going out. Although I like plain yogurt just like French girls, I personally recommend lentil milkshake. Because in addition to filling your stomach, it tastes richer and has higher nutritional value than yogurt.

Method 2: Chew slowly

In a restaurant, when the food is not enough and you need to order more dishes, you often have to wait for a while, which makes your stomach feel full and results in not finishing the ordered dishes. If you order all the food at the beginning, you will definitely eat it all.

That is to say, once the meal time is extended, it is easier to feel full. If you are dining alone and cannot cut large portions into smaller ones, try chewing your food slowly and slowing down your eating pace. As for dessert, don't even think about it.

Method 3: Work more during meals

If you go to a regular restaurant, you will have to do a lot of chores yourself. You have to get the spoon and pour the water yourself. If you go to a barbecue restaurant, you have to order grilled meat slices, and when you finish the side dishes, you have to take the initiative to tell the waiter and ask for more side dishes.

If you go to an all-you-can-eat buffet restaurant with friends, there will be even more things to do. It would be better if you take care of all the chores at this time. Take everyone's spoons and place them one by one, pour the water yourself, and take care of all the chores that require leaving your seat. This way, your meal time will be extended unknowingly, and you can also avoid taking in unnecessary foods.

Lentil milkshake

Material:

1/4 cup lentils, 1/2 banana, 1/2 cup low-fat milk, 1/2 cup water.

practice:

1.Cook lentils in boiling water for about 10 minutes.

2. Pour the cooked lentils, bananas, low-fat milk and water into a food processor and blend thoroughly.

TIP:

If you don't have access to boiling water, be sure to use drinkable water.

This article is from Times Culture "Lentil Weight Loss Method: Lose 11 cm waist and 12 kg weight in 50 days"