How to regulate irregular menstruation for women? Seven dietary therapies to help regulate irregular menstruation

Menstruation is a "good friend" that has been with many women for decades. Whether menstruation is regular reflects the health of the female reproductive system. What should you do if you encounter irregular menstruation? Don't worry, the following seven dietary recipes can help you!

Dietary treatment for menorrhagia and oligomenorrhea

1. Black-bone chicken soup

Ingredients: 1 black-bone chicken, 9 grams each of angelica, astragalus and poria.

Usage: Wash the chicken, remove the dirt, put the medicine into the chicken's abdomen and sew it up with thread, put it in a casserole and cook it, remove the medicine residue, add seasonings and eat the meat and drink the soup, take it in 2-3 times. Take 1 dose a day before menstruation, and take it 3-5 times in a row.

Function: Strengthens the spleen and nourishes the heart, replenishes qi and nourishes blood; suitable for deficiency of qi and blood resulting in scanty menstruation, light menstrual blood, dizziness, palpitations, sallow complexion, empty lower abdomen, pale red tongue and thin pulse.

2. Roasted Lamb

Ingredients: 500 grams of mutton, 15 grams each of angelica and raw rehmannia, and 10 grams of dried ginger.

Usage: Wash the mutton, cut into pieces, put it in a casserole, add the washed medicine and soy sauce, salt, sugar, rice wine, and water in appropriate amounts, braise until the meat is tender, and it can be taken regularly.

Function: Warming the middle and replenishing deficiency, invigorating qi and absorbing blood; suitable for qi deficiency caused by heavy menstruation, pale color and weak quality, dull complexion, fatigue, shortness of breath, laziness, pale tongue, weak pulse

3. Biochemical honey paste

Ingredients: Angelica sinensis, motherwort, 30g each, Chuanxiong, peach kernel, licorice, moutan bark, 10g each, roasted ginger, 5g, white honey, 50ml

Usage: Add 500 ml of water to the first seven ingredients, boil and extract 300 ml, remove the residue, add white honey to make a paste, take 30 ml each time, 3 times a day.

Function: Promote blood circulation and remove blood stasis, warm the meridians and regulate menstruation; suitable for the symptoms of scanty menstruation, purple-black color, blood clots, abdominal distension and pain that refuses to be pressed, normal or purple tongue, or with petechiae, and thin, stringy and astringent pulse caused by blood stasis.

4. Hen mugwort soup

Ingredients: 1 old hen, 15 grams of mugwort.

Usage: Wash the old hen, cut it into pieces, cook it with mugwort leaves, and eat it in 2-3 times. Take 2-3 doses during menstruation.

Function: Tonify Qi and retain blood, strengthen the spleen and calm the mind; suitable for those with physical weakness and inability to retain blood, resulting in menorrhagia, palpitations, insomnia, cold pain in the lower abdomen, pale tongue and thin pulse.

5. Rehmannia wine

Ingredients: 6 grams of raw Rehmannia root, 10 grams of Motherwort, and 200 ml of rice wine.