Learn Liu Genghong's emergency weight loss method and get slimmer body in 7 days

Many artists would send me a distress signal before shooting commercials, promotional photos, or movies, hoping to get a good body in the shortest time and with the fastest weight loss method. Some friends are going to take wedding photos, or attend important occasions where they need to wear evening gowns. They want to make a final effort, put on the most beautiful clothes and make a stunning appearance, so that their figure can be best presented and they can become the focus of everyone's attention under the spotlight.

I think everyone has their own "emergency moments". Here, please allow me to share the "7-day diet and exercise method" to help you show your charming style in the healthiest state in important occasions! Geng Hong reminds you that as long as you can follow the exercise method I planned, do some gentle exercises before getting up in the morning on an empty stomach to burn off the excess calories from the previous night, and warm up your body for the day's mechanism to enhance its function; then combine it with the diet menu I designed and prepared, and choose your favorite fruits and vegetables to eat in the diet from the 1st to the 7th day, you can achieve the goal of "reducing body fat and maintaining muscle."

Even after this emergency 7-day battle period, you can still retain muscle mass to restore normal basal metabolism. You won't lose muscle and absorb it faster after resuming eating, causing you to gain weight quickly.

How to use the menu

★Progressive exercise on an empty stomach before getting up: exercising before eating will put less burden on the stomach and intestines, and can also consume excess calories from the previous night, which is more helpful for the health of the body.

★Progressive exercise + night stretching exercises: As the days go by, the amount of exercise needs to be gradually increased and the items need to be changed. In addition, doing some relaxing stretching at night can help you have good sleep quality, which helps to grow and maintain muscle mass.

★Choose your favorite fruits and vegetables and mix them yourself: You don’t have to follow the menu I give you rigidly. You can cross-match them. Otherwise, you will soon want to give up because you think it’s “not interesting”. Therefore, it is important to be able to continue "happily"!

★The ratio of nutritious and delicious vegetable and fruit juice: Take 3 kinds of fruits and 1 kind of vegetable every day to make delicious vegetable and fruit juice to drink. The taste varies from person to person, so please mix according to your own preferences.

★Please consume fruit and vegetable juices and fruits during the day: Try not to drink raw or cold fruit and vegetable juices and fruits at dinner time to prevent your body from getting too cold. Besides, the amount you consume during the day is already enough!

★Please eat fruits before staple foods: avoid fruits that are easier to digest producing too much gastric acid in the stomach, which will affect the digestion of staple foods. On the other hand, it can also increase satiety.

★Drink an appropriate amount of water: In addition to the amount of water you drink when you wake up, you must drink an extra 2000-3000cc of water every day to help replenish the water lost after exercise!

Important dietary principles for the golden seven days

1. Don't skip any meals, go to bed early and get up early, and maintain a regular schedule. The purpose of doing this is to make the body function normally, speed up metabolism, and make it easier to lose weight.

2. Although fruits contain fructose, it can be consumed in daily routine and will not cause weight gain. Just do not eat them at night or before going to bed. It also helps with bowel movements and beauty.

3. The glass of warm water you drink when you wake up is particularly important. You must drink it to help warm up your body. It can moisturize the body organs after a night of rest, and is especially helpful for digestion and excretion. It can also excrete toxins at the same time, making you really "hydrated"!

4. Vegetables for each meal can be boiled, added with natural seasonings or blanched in seafood broth to increase the flavor.

5. Why should we drink fruit and vegetable juice for breakfast? Because fruit and vegetable juice is rich in vitamins, which can provide us with the nutritional needs of the day, and can also help brain cells fight oxidation, so that the body can maintain healthy functioning. Its rich dietary fiber is also helpful for daily intestinal cleansing.

6. Benefits of drinking soy milk: In addition to the sugar-free soy milk purchased from convenience stores, it is recommended to make your own soy milk. Not only is it hygienic and clean, the rich protein, unsaturated fatty acids, vitamins, etc. in soy milk are very helpful in strengthening the body. It can also prevent high blood pressure, diabetes, stroke, cancer and other diseases. It is nutritious, healthy and will not make you gain weight.

7. If you don’t have time to go to the gym, you can train by following the demonstration movements in the book.

This article is from Yuanshen Publishing's "Healthy Living Can Change Your Life: Genghong's 25 Years of Refined Training Secrets"