Break down fat and slim your belly with 10 great waist-slimming fruits and vegetables

Bad eating habits in life are the main cause of fat formation and toxin accumulation. Eating more natural and healthy high-fiber fruits and vegetables can help us eliminate fat, flatten the belly, and easily create a slim physique.

TOP1／Lemon

Lemon can break down fat and remove waste and toxins from the body. It also has many functions such as purifying blood, promoting metabolism, enhancing digestion, and adjusting acid-base balance. Eating more lemons can create a non-obese physique.

Purchase tips:

1. The best ones are bright green and shiny, firm to the touch, and with a strong lemon scent.

2. Lemons with dry and flat fruits and slightly moldy skin should not be purchased.

Tips for eating:

It is not advisable to use hot water when making lemon juice, because vitamin C is easily destroyed by heat and a large amount of nutrients will be lost. Lemon juice can easily irritate the stomach and intestines and should not be consumed on an empty stomach.

TOP2／Grapefruit

Grapefruit tastes sweet and sour, is rich in nutrients and low in calories. It is rich in vitamins and minerals and is beneficial for people who are losing weight. It can avoid nutritional imbalance due to weight loss and controlling food intake.

Purchase tips:

1. The best fruits are those that are plump and elastic, have smooth skin and a natural and refreshing fragrance.

2. Fruits that are dry and flat, and have rough skin and spots should not be purchased.

Tips for eating:

Drinking grapefruit juice while taking medication for nasal congestion, runny nose, or allergies may cause serious heart arrhythmia, so it is best not to drink grapefruit juice while taking medication.

TOP3／Orange

Oranges are rich in vitamin C, which can make the skin whitening and elastic; they are also rich in B vitamins and dietary fiber, which can help bowel movements and accelerate the metabolism of starch and fat.

Purchase tips:

1. The best ones are those with shiny golden skin, plump and heavy fruits, and slightly concave bottom.

2. Do not buy fruits that are shriveled and have a sour smell.

Tips for eating:

Fresh orange juice is rich in vitamin C and potassium, and is the best drink for clearing heat and reducing fever. Some green-skinned oranges taste sour and bitter, and can be squeezed into juice and drunk with yogurt for a better taste.

TOP4／Orange

Oranges are rich in fiber, among which water-soluble fiber absorbs water and swells, increasing the feeling of fullness and thus controlling appetite. Oranges contain dietary fiber and pectin, which can promote gastrointestinal motility and make bowel movements smooth.

Purchase tips:

1. The best fruits are those that are complete, heavy, and have a dark (orange) yellow skin.

2. Avoid buying those with dry, flat, rough and yellow skin.

Tips for eating:

When eating oranges, you should eat them together with the white membrane of the flesh, the flesh and the orange peel, which is very beneficial to the digestive system. Orange juice has a cooling effect on the body and drinking it when you have a fever can help reduce it.

TOP5／Guava

Guava is low in calories and rich in dietary fiber, which can easily make you feel full. The polyphenols it contains can reduce the decomposition of starch and the absorption of glucose, making it a suitable fruit for people who are trying to lose weight.

Purchase tips:

1. The best ones are those with bright green skin and no damage on the surface.

2. If the skin has fallen off, it means it has started to rot and should not be purchased.

Tips for eating:

Drinking guava and honey juice can help you absorb fiber, calcium, potassium, and B vitamins, helping you stay slim.

TOP6／Papaya

Papaya has a sweet and soft taste, is extremely low in calories, and is rich in vitamins A, B complex, and C. Eating some papaya after a meal can promote the decomposition of food and enhance the gastrointestinal digestive function.

Purchase tips:

1. The best fruits are those that are plump, elastic, and have a light fruity aroma.

2. Melons with spots on the body, rotten stems or too red in color should not be purchased.

Tips for eating:

Papaya contains papain. Eating it with milk can accelerate the absorption of protein and supplement more nutrients.

7. Grapes

The organic acids and trace elements in grapes can eliminate excess fat and water, and prevent edema-type obesity and cardiovascular diseases. Grape seeds have antioxidant properties and can improve skin aging.

Purchase tips:

1. The best grapes are those with firm flesh, uniform color, and grape stems and grapes tightly connected.

2. Fruits with brown spots on the skin and soft and rotten flesh should not be purchased.

Tips for eating:

The skin and seeds of grapes contain many nutrients. You can enjoy the delicious taste by using the high-speed function of the juicer to blend them a few more times.

8. Bell pepper

Bell peppers are rich in beta-carotene, which can be converted into vitamin A in the body, increasing the sensitivity of the retina and preventing dry eyes. Bell peppers are also powerful antioxidants that can prevent aging.

**Eating tips:

Bell peppers have thick flesh, high moisture content, crisp texture and sweet taste, making them very suitable for eating raw, but they must be thoroughly cleaned.

Purchase tips:

1. The best fruits are those with regular shape, thick flesh, smooth skin and bright color.

2. If the skin is soft and rotten, with brown spots or rot, it is not suitable to buy.

TOP9／Bitter Melon

Bitter melon contains momordica charantia and chromium, which can help balance insulin and avoid unstable blood sugar, which leads to overeating and weight gain. It can also convert sugar in the diet into calories, improve fat balance in the body, and have a weight loss effect.

Purchase tips:

1. The best ones are those with white fruits, full grains without cracks, and large and firm nodules.

2. If the product does not feel heavy when you touch it with your hand, it is not advisable to buy it.

Tips for eating:

The bitterness of bitter melon comes from the ingredient "quinine". Blanching the bitter melon before adding it to the dish can reduce the bitterness and oxalic acid content.

TOP10／Spinach

Spinach is rich in vitamin A, which can maintain healthy skin when losing weight; it is rich in calcium, which can promote fat decomposition and excretion; magnesium can promote calorie metabolism and enhance weight loss effects.

Purchase tips:

1. The best ones are those with dry and thick leaves and bright pink roots.

2. Plants with yellow leaves or water damage should not be purchased.

Tips for eating:

Spinach is best washed, cut, and eaten immediately, and should not be overcooked, so as to retain the most nutrients.

This article is from the Human Think Tank "7 Days of Magical Fruit and Vegetable Juice to Reduce Belly and Waist"