What should I not eat after abortion? What should I eat after abortion?

What can't you eat after having an abortion? This is a question many female friends have after the operation. After having an abortion, because the body is still in the recovery stage, you need to pay special attention to your diet to avoid adverse effects on the body.

First of all, after an abortion, you should avoid eating spicy food. Spicy food can stimulate the digestive system, increase the gastrointestinal load, easily cause stomach discomfort, and even lead to abdominal pain, diarrhea, etc. Spicy food can also speed up blood circulation, easily lead to increased bleeding, and prolong bleeding time, so after the operation, you should try to avoid eating spicy food such as peppers, ginger, and garlic.

Secondly, after an abortion, you should avoid eating cold foods. Cold foods can cause blood circulation obstruction, which can easily cause abdominal discomfort and even abdominal pain. Cold foods can also affect uterine contraction and prolong the time it takes for the uterus to recover. Therefore, after surgery, you should try to avoid eating cold drinks, refrigerated foods, raw and cold fruits and other cold foods.

In addition, after an abortion, you should avoid eating irritating seafood. Seafood is rich in substances such as hairtail acid and catechol, which can easily stimulate the uterus, prolong the time for uterine recovery, and increase bleeding. Therefore, you should try to avoid eating seafood, such as shrimp, crabs, fish, etc., after the operation.

After an abortion, the body is in the recovery stage, and the diet should focus on health and balance. You can choose some easily digestible and nutritious foods. First, you can eat more protein-rich foods, such as chicken, fish, tofu, etc. Secondly, you can eat more foods rich in vitamin C, such as citrus fruits, red dates, etc. In addition, you can also eat some fiber-rich foods in moderation, such as coarse grains, vegetables, etc., which can help promote gastrointestinal motility and relieve constipation.

In general, after an abortion, you should avoid eating spicy, cold, and irritating seafood to avoid affecting your body's recovery and causing adverse reactions. During the recovery period, you should focus on a healthy and balanced diet, take in a reasonable amount of protein and vitamin C, and choose more easily digestible and fiber-rich foods. Only a scientific and reasonable diet can better promote physical recovery and quickly restore health.

I hope that through the introduction of this article, female friends will have a clearer understanding of what not to eat after abortion. In our daily diet, we should keep these food taboos in mind to ensure that our bodies can recover well. At the same time, when choosing a diet, we should also pay attention to the combination of balanced nutrition to provide the body with all the nutrients it needs, so that our body can be healthier and stronger.