Eliminate the belly tummy! Exercises you can do in the office

While female friends can enjoy fun outdoor activities such as BBQ, Beer Garden, camping, beach, swimming pool, etc., they can also "make sure to protect themselves from the sun and perform routine skin care perfectly!" Yes, when people meet, the first thing they see is the face and skin. In summer, clothes are thin, and we can’t wrap ourselves tightly like we do in winter, so our body curves are clearly visible.

If you want to have a flat and firm belly, start with some simple exercises! (Photo provided by / Beautiful Ninja)

What parts of a woman's body that men want her to slim down

According to the "goo ranking" survey on "parts of the body you hope your girlfriend can lose weight", the following strict results were obtained. No. 1: lower abdomen, No. 2: thighs, No. 3: double chin, No. 4: buttocks, No. 5: calves.

Summer clothes are cool, and swimsuits are the king. If a girl's belly is so big that it can't be covered by clothes and several layers of fat are visible when she wears a swimsuit, many boys seem to be disappointed and stay away from her. But you can’t give up your right to enjoy yourself happily because of this! Today I have compiled a list of simple exercises that you can do during your office breaks or commuting time. Create a firm belly, start today!

Simple exercises to firm your belly

(1) Sit on the edge of a reclining chair with your back straight and your hands on the chair to support your body weight. Then, bring your knees together and lift them up to 15 cm off the ground, and hold still for 10 seconds.

(2) Contract your lower abdomen forcefully and hold it there for 10 seconds. Then slowly return to the original position and repeat 5 times.

(3) Sit on the edge of a reclining chair, twist your waist and upper body and hold still for 10 seconds. Repeat 5 times on each side.

(4) Sit on the edge of a reclining chair, bend over and straighten your back forward. Slowly straighten your upper body toward the back of the chair and hold it there for 10 seconds.

(5) Do not use rings or handles when riding the subway. Spread your feet shoulder-width apart and use your hips to maintain balance.

Once you have mastered the above movements, you can gradually increase the seconds and repetitions according to your own situation. If you have a bad posture while working, your belly will get bigger and bigger. Use your spare time to develop exercise habits, which can not only help you lose weight but also change your mood!

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