How to prevent dysmenorrhea in women

Dysmenorrhea is a very common phenomenon for women. It not only harms women's physical health, but also disrupts women's normal life patterns. Therefore, prevention and treatment of dysmenorrhea is very important. Let's take a look at how to prevent dysmenorrhea in women.

How to prevent dysmenorrhea in women

Do not ignore abdominal pain. When women have abdominal pain, if it is not during menstruation and there is also pain in the lower abdomen, it is likely caused by gynecological inflammation. Because many women do not pay attention to it, it creates opportunities for gynecological diseases to worsen.

Don't clean too much. Some women love cleanliness, so they use some cleaning liquid to wash the vagina randomly. In fact, this is not a correct practice. The female reproductive system itself has the ability to protect itself and can control bacteria very well. If it is cleaned for a long time, it will destroy the balance of the vaginal environment, thus leading to the occurrence of gynecological diseases.

Eat a normal diet. In real life, many women usually choose to diet in order to have a slim figure, which leads to endocrine disorders, resulting in irregular menstruation, less menstrual flow, and amenorrhea. Excessive dieting in some patients can lead to chronic diseases such as high blood pressure and diabetes. Therefore, maintaining a normal diet can prevent the occurrence of gynecological diseases.

Pay attention to sex. Women should pay more attention to their sex life, because many gynecological diseases are closely related to sex life. Experts say that women should learn more about sex life, enhance their self-protection awareness, and maintain a regular sex life.