What to eat to prevent recurrent miscarriage? In addition to walnuts, there are these

If you want to prevent recurrent habitual miscarriage, you can choose to eat more whole grains such as walnuts and black rice. These two foods are rich in protein and vitamins, which can effectively improve fertility. In addition, you can also eat more spinach, apples and corn. These three foods can promote the growth and development of the fetus when eaten regularly during pregnancy, especially the folic acid in spinach.

Some women may experience miscarriage during pregnancy due to some accidents or carelessness in their living and eating habits. This is not only a great blow to the body, but also a certain amount of psychological harm, and may even cause recurrent miscarriage. So once you have had a miscarriage, you need to do a good job of prevention. So what should you eat to prevent recurrent miscarriage?
1. Walnuts <br/>It is recommended to eat more walnuts during pregnancy. As we all know, walnuts are very helpful for brain development, so eating walnuts during pregnancy is beneficial to the development of the fetal brain and can make it smarter. In addition, walnuts are rich in vitamin E, which can effectively promote the body's hormone secretion, improve fertility, and prevent recurrent habitual abortion. It has many benefits for women during pregnancy.
2. Black rice Black rice is rich in nutrients, including protein and a variety of amino acids, such as arginine and lysine, which are three times more than white rice. Black rice also contains a lot of iron. It has a good blood-tonifying effect and can also make hair grow black. In addition, eating more black rice during pregnancy can help strengthen the spleen and appetite, promote blood circulation and improve eyesight, and prevent recurrent habitual abortion caused by iron deficiency and anemia.
3. Spinach <br/>Spinach is rich in iron and folic acid. Folic acid itself has a great effect on the fetus and can effectively prevent neurological malformations such as spinal cord division and hydrocephalus. Therefore, it is recommended to eat some spinach in the early stages of pregnancy. It can not only supplement sufficient folic acid, but also prevent depression and pelvic infection. In addition, according to research, eating more spinach can also prevent recurrent habitual abortion.
4. Apples <br/>Apples are rich in zinc. Eating apples properly during pregnancy can promote the development of the fetal cerebral cortex and hippocampus, and can also improve the fetal memory. If zinc is deficient during pregnancy, it may cause the fetus to lose weight, even stagnate its development, and damage the central nervous system; timely zinc supplementation can not only avoid these situations, but also reduce the chance of recurrent habitual miscarriage.
5. Corn <br/>Corn is rich in vitamin E, which has a good effect on protecting the fetus and preventing fetal maldevelopment and recurrent habitual miscarriage. In addition, the vitamin B1 in corn can promote the appetite of pregnant women and the normal development of the fetus, and can also improve the function of the nervous system. Corn itself is a kind of crude fiber, which can effectively inhibit some carcinogens and eliminate other harmful substances.