Daily care methods for dysmenorrhea

The main symptoms of dysmenorrhea are abdominal distension, cold pain, burning pain, etc. before and after menstruation. Patients should learn more about dysmenorrhea so that they can take corresponding measures when necessary. Here are some nursing methods for dysmenorrhea . I hope it will be helpful to everyone.

1. During menstruation, you should pay attention to keeping warm, avoid cold, raw, and cold stimulation, and prevent cold evil from invading; pay attention to rest, reduce fatigue, strengthen nutrition, and strengthen physical fitness; try to control violent mood swings, avoid strong mental stimulation, and keep a happy mood; usually avoid excessive sexual intercourse, and absolutely prohibit sexual life during menstruation. This is what you should pay attention to in the care of dysmenorrhea.

2. Pay attention to diet during menstruation. Avoid eating raw and cold food before and during menstruation to avoid condensation of blood stasis and aggravation of dysmenorrhea. For those with heavy menstrual flow, spicy and dry food should not be eaten to avoid heat forcing blood flow and worsening bleeding. Also, be careful not to abuse drugs. Treatment should be based on the cause of dysmenorrhea.

3. From the beginning of menstruation, you should learn and understand some health knowledge, have a correct understanding of the physiological phenomenon of menstruation, eliminate fear and tension, and prevent primary dysmenorrhea or improve the pain threshold to reduce the degree of pain. Pay attention to menstrual and sexual hygiene, prevent ascending infection during menstruation and childbirth, and actively prevent and treat diseases that may cause menstrual blood retention.

The above is an introduction to the care methods for dysmenorrhea. If you have severe dysmenorrhea, you must go to the hospital for treatment. If you want to know more about dysmenorrhea, please consult online experts.

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.