An Xinya keeps eating during her weight loss holiday? Nutritionist: 3+1 delicious food day to lose weight easily

An Xinya, known as the "new generation sexy goddess", has attracted much attention from netizens for her slim and well-proportioned figure since her debut. In order to maintain the graceful curves, a lot of effort has been put into active control. But recently, An Xinya posted on Facebook that she gave herself a day off to lose weight and ate a lot in one go: "Thai food + 2 bowls of rice + 1 fast food meal + 1 Thai rice noodle + 1 bowl of instant noodles + 1 pack of biscuits", which made many netizens ask, is it really okay to eat like this? It turns out that An Xinya was traveling in Thailand with her friends, and it was a rare chance for her to relax, so she ate so recklessly!

Can’t eat delicious food to lose weight? Make good use of "food day" to adjust metabolism and lose weight more sustainably

If you want to maintain a good figure, can you eat delicious food while losing weight? Nutritionist Zhao Hanying said that losing weight is a long journey, so it is very important to find a method that suits you and can be implemented for a long time. Therefore, if you can properly arrange a "food day" to relax yourself during the execution of the plan, you can achieve three major benefits:

Benefit 1: Allow the body to readjust metabolism and avoid elastic fatigue.

Benefit 2: Relax your mind and avoid rebound emotional eating.

Benefit 3: Helps weight loss plans to be implemented more smoothly and for a longer period of time.

Are those who are trying to lose weight eating too much food without restraint? Be careful not to gain weight again, but also to face 3 problems

However, it is worth noting that for those who are on a diet and moderately control their diet, if they overeat when they go abroad or on a "food day" without taking in enough fruits and vegetables and drinking enough water, they may suffer from the following three major health problems:

Problem 1/ Expanding the stomach: Sudden overeating can easily expand the stomach, which has shrunk due to a moderate and balanced diet. This in turn increases the burden on the stomach and causes annoying stomach pain.

Problem 2/Bloating and indigestion: Due to improper diet control, if you eat and drink a lot in a short period of time, your body will not be able to digest so much food at once, which will lead to indigestion, bloating and even constipation.

Recently, An Xinya posted on Facebook that she gave herself a day off to lose weight and ate a lot in one go: "Thai food + 2 bowls of rice + 1 fast food meal + 1 Thai rice noodle + 1 bowl of instant noodles + 1 pack of biscuits", which made many netizens ask, is it really okay to eat like this? (Photo taken from Amber An's Facebook)

Question 3/Surge in blood sugar: In addition, as mentioned in An Xinya’s Facebook post, her diet of eating 2 bowls of rice, 1 fast food, 1 portion of rice noodles, 1 bowl of instant noodles, and 1 pack of biscuits in one day, raises the concern of excessive consumption of refined starch, which may cause the body’s blood sugar to surge rapidly in a short period of time. Moreover, when insulin cannot fully function, it is more likely that the carbohydrates eaten will be converted into fat and stored in the abdomen.

The most important thing is that if people lack self-control and overeat when traveling abroad or on food days, in addition to the hidden danger of inducing the three major health problems mentioned above, if they do not have double the self-control, they are more likely to not be able to resist their appetite and continue to overeat, and they will not be able to go back to the eating habits they have worked so hard to stick to.

There are tips for eating delicious food without gaining weight! Nutritionist: The secret lies in the 3+1 rule

If you want to lose weight and maintain a good figure, does that mean you are destined to have no access to delicious food for the rest of your life? Nutritionist Zhao Hanying pointed out that in fact, as long as you take into account your personal constitution and occasionally give yourself a gourmet day, and remember the following 3+1 rule when enjoying delicious food abroad, you will be able to satisfy your appetite without gaining weight again:

Rule 1/ Eat a balanced and varied diet: Whether traveling abroad or on a food day, you can eat noodles, bread, cakes, and fried foods as much as you want, but if you want to stay in good shape, you still can't eat as much as you want when enjoying delicious food. Instead, you should have a balanced diet and eat everything. In particular, the supplementation of fruits and vegetables is even more important. It is generally recommended that when traveling abroad, you can order some blanched vegetables, stir-fried vegetables, or a salad plate during meals, which are all good choices; or you can buy some fruit at a supermarket or convenience store, which are all good ways to easily supplement dietary fiber and phytochemicals.

Even though you can enjoy delicious food on food day without excessive exercise, it does not mean that you can just sit there and be a couch potato after the meal. It is still recommended that people engage in some relaxing activities after meals, such as walking, shopping, spa, massage, etc.

Rule 2/ Savor the food slowly: Everyone will be excited to try fried food, pastries, or exotic delicacies that they haven’t had for a long time. However, don’t wolf it down as soon as it’s served. Instead, learn to chew more and savor the food slowly. Doing so will not only help digestion and absorption, but I believe that after repeated chewing, you will find that your appetite is not as large as before, and you actually feel full easily.

Rule 3/Moderate exercise after meals aids digestion: Even though you can enjoy delicious food without excessive exercise on food day, it does not mean that you can sit like a couch potato after the meal. It is still recommended that people engage in some relaxing activities after meals, such as walking, shopping, spa, massage, etc.

As for, what is the final +1 rule? Nutritionist Zhao Hanying mentioned that the key is to find good sisters, relatives and friends to "share" together! I believe that although Amber An revealed on Facebook that she ate so many delicious foods, in fact, if the rice noodles, instant noodles, fast food, and biscuits she mentioned were all shared with friends who traveled together, and at the same time, moderate massage, swimming, shopping and walking are good ways to effectively consume excess calories and improve metabolism.

[Nutritionist's Tips]:

Nutritionist Zhao Hanying finally reminded that apart from the rare opportunity to travel abroad, it is generally recommended that people discuss with a nutritionist based on their personal physical condition and mental state before deciding whether to have a "food day" during their weight loss plan, so as to achieve twice the result with half the effort.