8 steps of massage before bed to create supermodel-like slender legs

"The most difficult part of losing weight is not losing weight all over your body, but losing weight locally!" Not losing weight in the places you should be losing weight, but losing weight in the places you shouldn't be losing weight, this is definitely the most frustrating problem for everyone when implementing a weight loss plan! Summer is here. Whether you are wearing a tank top, hot pants or the must-have bikini at the beach, showing off your slender arms and legs is something everyone dreams of, but it is difficult to achieve. In addition to diet and exercise, local massage is the most effective way to get rid of chubby hands and chubby legs. As long as you have the perseverance to follow the following hand and foot massage steps for 30 minutes before going to bed every day, slender hands and long beautiful legs like a supermodel is no longer a dream!

"Slender Hands" local massage 3 steps:

1. Apply suitable slimming cream or body lotion before massage to avoid scratching the skin.

2. When applying on the arms, massage in circles from the outside to the inside. This can lift the fat on the arms and make the slimming cream or lotion easier to absorb.

3. Then make a fist and use your knuckles to massage your arms left and right and up and down to speed up the process of breaking up arm fat.

Use your left and right hands alternately to perform the above 3 steps. You can also use appropriate massage props to enhance the effect.

5 steps of local massage for "slender and beautiful legs":

1. First massage from the bottom (calf) to the top (thigh) and apply slimming cream or body lotion.

2. Hold your calves with the base of your hands, and apply a little force from the bottom (calf) to the top (thigh) to grab the deep fat.

3. Make fists with both hands and use your finger joints to massage from the bottom (calves) to the top (thighs).

4. The thigh area can be patted with hands to speed up the breakdown of stubborn fat.

5. After finishing, you can massage the soles of your feet to enhance circulation and help you relax and fall asleep.

Alternate the above 5 steps with your left and right feet. You can also use appropriate massage props to enhance the effect.

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