Apple helps sculpture! Apple size is key

How to choose apples for Apple Exercise? In fact, as long as it is easy to hold and clamp, it will be fine. Here is a little tip with actual examples. You can choose according to the part and function of the movement. For example, if you want to hold it in your hand as a dumbbell to exercise your arm muscles, it is suitable to choose a large apple; if you want to hold it between your legs to stabilize the axis, it is suitable to choose a small apple. When selecting, actually using your fist (small), palm (medium), or full palm (large) to grasp the apple is the best measuring tool! The weight of an apple provides a reference for the calories consumed in a contemporary meal. For example, a small 150-gram apple contains about 77 calories. Even a large apple only contains more than 100 calories!

Big Apple

‧Open hand is large (260-350 grams).

‧Calories: 130-174 kcal.

‧ Suitable exercises: hand lifting, balanced weight strength training, etc.

Medium Apple

‧ Palm-sized (180-260 grams).

‧Calories: 90-130 kcal.

‧Suitable exercises: It is applicable to general movements such as grabbing, lifting, raising, and releasing.

Little Apple

‧As big as a fist (120-180 grams).

‧Calories: 60-90 kcal.

‧ Suitable exercises: clamping the body with hands or feet to apply local pressure, etc.

Teacher Xiao Ni's column

In addition to apples, you can also use these fruits as substitutes!

As long as the fruit is round and easy to hold and pinch, it can replace apples for weight loss exercises, and can be used as a low-calorie meal replacement for one meal a day, such as pears, oranges, tangerines, guavas, etc. You can choose one that is heavier and slightly harder for better exercise effects.

This article is from Apple House Publishing's "The Most Powerful Aerobic Stretch in History! Zero fat apple exercise