What you need to know if you want to lose weight! 4 great skills to help you lose weight

In this unit, I helped everyone summarize the effectiveness of the "Apple Exercise". I remembered that a student once asked me how the human body uses calories for exercise of different intensities. Based on this concept of kinematics, plus the health benefits of the lean nutrients in apples themselves, I designed and combined the 4 major weight loss principles of the "Apple Exercise". After being practiced by many students, it has been proven that as long as you want to lose weight and practice diligently, you can get one size smaller in 3 weeks!

High-intensity exercise uses calories first

Glycogen → muscle → fat → easy to feel hungry after exercise!

Low-intensity exercise uses calories first

Fat → Glycogen → Muscle

Keep blood sugar at the lowest normal level.

Effect 1/ The action design combines medium and low intensity heart rate "aerobic exercise" for the best fat burning effect!

Only "low to medium intensity" aerobic exercise like "apple exercises" can help you burn "fat" calories in the first place. This is the real way to lose weight, and it has the lowest damage to tissues and joints, and the highest effect on promoting cardiopulmonary function and metabolism! It will also burn a small amount of glucose, so blood sugar can be kept at the lowest normal value, which helps lower insulin and allows fat to release fatty acids as calories, so you won’t feel hungry easily, and it will continue to help you burn fat after exercise!

Effect 2: You can do "light weight training" at any time to stretch your deep muscles and build muscle endurance!

Doing moderate aerobic exercise every day can indeed burn fat calories and improve cardiopulmonary and muscle endurance, but its effect is limited after all. So I added the concept of muscle strength training to the "Apple Exercise" to "nourish lean meat" from the root and improve basal metabolism. Firstly, the fat burning rate of muscles is high and weight loss is fast; secondly, by using the auxiliary apple for "light weight training", after moderate stretching and strengthening of muscle groups, muscles will be more elastic and easier to shape, making your body firmer, and you will not be as thin as a skinny paper man or as strong as a King Kong Barbie!

Effect 3/ Effectively assists in movement and limb balance, sculpting the whole body S curve, and loving beauty without getting hurt!

The movements of Apple Gymnastics are a combination of "light yoga" and "Pilates". It is an exercise method that requires overall coordination and smoothness of thoughts, breathing, and movements. Although the steps are simple, to do them well, thin people need to practice diligently, let alone chubby sisters! But don't worry, because with the help of the auxiliary device "Apple", you can do the exercises properly and your limbs can be balanced and safe. As long as you use your spare time to practice for 5 minutes every day, the effect from local to whole body S curve will be obvious and lasting - exercise that can be done every day is a good weight loss exercise, which guarantees that you will not gain weight again after losing weight!

Effect 4/ Apples are the best high-fiber, low-fat "meal replacement" choice. Eating more can help you lose weight!

"Eat more weight-loss foods and do less incorrect exercises" is the dual-effect theme of this apple exercise, which eliminates the two major causes of obesity at once. In fact, dietary adjustments are a method that can produce immediate results. If you haven't mastered the "apple exercise" yet, don't be impatient. You might as well start with replacing one "high-fiber, low-fat" apple meal a day to reduce the amount of high-oil, high-salt, and high-calorie food you eat every day. Let apples help you "light fast" without feeling hungry. You can reduce your calorie intake by 500 calories a day. It's so simple and delicious, why not do it?

This article is from Apple House Publishing's "The Most Powerful Aerobic Stretch in History! Zero fat apple exercise