Drink to fight cancer and lose weight! Freshly squeezed antioxidant fruit and vegetable juice

Artist Dongfang Billy, who has suffered from leukemia twice and has 20 years of experience in fighting cancer, has undergone multiple surgeries and chemotherapy. In order to meet the treatment requirements, his weight increased by 25 kilograms. His prognosis and recovery relied on exercise and a healthy diet. Not only has his figure returned to normal, but his physical strength and complexion are also excellent. He shared that as the temperature rises in spring, people can drink more mixed vegetable and fruit juices that combine five-color fruits and vegetables, nuts, spices, etc., which have a high antioxidant effect. Not only are the nutrients easy for patients to absorb, but they are also very suitable for people who want to lose weight.

Oriental Billy shares freshly made antioxidant fruit and vegetable juices to fight cancer and help you lose weight! (Photo provided by Yuanshui Culture)

Dongfang Billy mentioned that in winter, he is used to cooking vegetable soup, which can keep warm and supplement nutrition to help lose weight. When the temperature gradually rises in spring, the most suitable anti-cancer and slimming drink is a combination of five-color vegetables and fruits, nuts, spices, etc., with a high antioxidant effect. Not only can you absorb rich vitamins and minerals from vegetables, but for some people who are afraid of the taste of wheatgrass juice, lettuce juice, etc., the addition of natural seasonings such as nuts and new spices can enhance the taste and aroma without fructose.

Not only can cancer and chronic disease patients drink it as a daily beverage, but for people who want to lose weight, antioxidant vegetable and fruit juice is low in calories, high in nutritional value, and you only need to prepare the ingredients in advance and it takes no more than 5 minutes to make, which is convenient and healthy. It is especially suitable for drinking after aerobic exercise, as it can replenish energy immediately without drinking too much carbohydrates.

Anti-cancer and slimming fruit juice

[Ingredients]: Turmeric powder, 2 cloves of garlic, 6 almonds, 1 carrot, 6 cherry tomatoes, 5 asparagus, 1 celery, 12 blueberries, 3 cherries, 3 strawberries, 15 grams of wolfberries, 1 cucumber, 15 grams of alfalfa sprouts, 1 kiwi, 10 peppercorns, 1 tablespoon of pine nuts, 1 avocado, 1 orange, a little lemon juice, 1 tablespoon of dried cranberries, 1 tablespoon of black/white sesame seeds, 1 piece of lettuce, 1 piece of pineapple, and appropriate amount of boiling water.

Vegetable and fruit juice ingredients (Photo courtesy of Yuanshui Culture)

[Method]: First put green vegetables such as carrots, asparagus, cucumbers, lettuce, alfalfa sprouts, etc. into the fruit and vegetable processor. Then peel the fruits such as cherry tomatoes, blueberries, avocados, oranges, etc. and put them in. Pour water until 80% full. Add appropriate amount of ice cubes and start the fruit and vegetable processor to blend.

The purpose of adding ice cubes is to prevent the juicer from generating heat when running at high speed, which will destroy the nutrients in the fruits and vegetables themselves. After the fruit and vegetable juice is blended, add the remaining spice turmeric powder and the nut ingredients pine nuts, almonds, and black/white sesame seeds, start another round, filter out the residue and drink it. It is recommended that if you cannot finish the drink immediately, it is best to wrap it with plastic wrap and drink it within the same day.