What to eat for irregular menstruation and amenorrhea

Irregular menstruation and amenorrhea may be related to insufficient nutrition intake, hormonal imbalance, etc., and dietary adjustments can help improve the situation. It is recommended to eat foods rich in iron, protein and vitamins, such as red dates, beans, walnuts and abundant green vegetables, and it is more effective to combine scientific living habits and necessary medical intervention.

1) Eat iron-rich foods

Iron is an important mineral for maintaining normal menstruation. Iron deficiency can easily lead to scanty menstruation or even amenorrhea. Foods rich in iron include animal liver, lean meat, red dates and spinach, which can help improve menstrual blood loss caused by iron deficiency. Especially during menstruation, women can also take iron supplements under the guidance of a doctor to help improve anemia.

2) Increase the intake of high-protein foods

Protein is the basic raw material of the body's endocrine system and plays an important role in regulating hormones. Tofu, eggs, beef and fish are good sources of high-quality protein. If protein intake is insufficient for a long time, it may cause endocrine disorders and thus cause menstrual abnormalities. Drinking milk or soy milk can not only supplement protein, but also balance the body's nutrition.

3) Eat foods rich in vitamin E and B vitamins in moderation

Vitamin E can promote ovarian health and hormone secretion, and can relieve menstrual irregular symptoms. You can eat nuts (such as walnuts, almonds), dark green vegetables and corn oil. B vitamins are involved in energy metabolism and can also relieve menstrual fatigue. It is recommended to increase the intake of foods such as brown rice, whole wheat bread, mushrooms and bananas to promote continuous conditioning.

4) Diet therapy through traditional Chinese medicine

You can choose nourishing medicinal foods, such as longan and red date tea, chicken soup with codonopsis and wolfberry, etc. These dietary therapies have a certain auxiliary effect in warming the uterus and improving blood circulation, especially for menstrual disorders or amenorrhea caused by cold constitution. Adding an appropriate amount of ginger slices to warm water can also promote blood circulation.

While adjusting your diet, you need to combine it with your daily living habits, such as maintaining a regular schedule, avoiding staying up late, reducing mental stress, and doing some relaxing exercises (such as yoga or walking) to promote metabolism. If there is no obvious effect after adjusting your diet and improving your lifestyle, or if the symptoms are severe (such as long-term amenorrhea or other physical discomfort), it is recommended to seek medical attention in time for hormone testing and scientific treatment.

Healthy diet and regular life are important foundations for regulating menstruation. At the same time, do not ignore the cause investigation and necessary treatment. If the symptoms persist, it is recommended to seek help from a professional doctor to avoid further aggravation of the problem.