Experts teach women how to avoid dysmenorrhea

Dysmenorrhea is a gynecological disease that often occurs in young women and has a very negative impact on women's health. So is there any good way to prevent dysmenorrhea ? Let's ask experts to tell you about the common ways to prevent dysmenorrhea.

Generally, common methods to prevent dysmenorrhea are:

1. Learn and master menstrual hygiene knowledge: The arrival of menstruation is a sign that women have entered puberty. However, some young women, due to lack of understanding of menstrual bleeding, will have unnecessary psychological changes such as fear, tension and shyness. These adverse psychological changes, if stimulated excessively and for a long time, can easily cause qi disorder and poor blood circulation, thus inducing dysmenorrhea.

Therefore, it is the primary issue for young women to learn more about physiological hygiene knowledge, dispel misunderstandings about menstruation, and eliminate or improve adverse psychological changes to prevent dysmenorrhea. As the "Suwen: Ancient Innocence Theory" said: "When you are calm and empty, the true qi follows, the spirit is kept inside, and there is no disease."

2. Actively carry out health care during the five periods: Health care during the five periods refers to health care during the menstrual period, pregnancy period, puerperium period, lactation period and menopause period. During these five periods, women's ability to resist pathogenic factors is reduced, which makes them more susceptible to pathogenic factors and illness.

Carefully doing a good job of health care during the five periods is of great significance for preventing dysmenorrhea, especially for some patients with secondary dysmenorrhea, which is often caused by unfavorable health care during the five periods. During these five periods, whether it is personal hygiene, diet, daily life, emotional conditioning, labor and exercise, etc., certain protective measures must be adhered to in order to avoid causing gynecological diseases and thus ensure good health.

3. Exercise to improve health: Regular exercise can enhance physical fitness and reduce and prevent the occurrence of diseases. For example, Hua Tuo, a medical scientist in the Han Dynasty, had long realized that physical exercise can promote blood circulation, smooth joints, regulate qi, and prevent and treat diseases, so he created the "Five Animal Exercises" for people to use for fitness. Women who regularly participate in some physical exercise are also good for preventing dysmenorrhea.

The above is an introduction to common methods of preventing dysmenorrhea. I hope it will be helpful to you. For more questions about preventing dysmenorrhea, you can consult our online experts, who will answer them in detail.