Get rid of the perennial belly! Thin belly depends on these 3 tricks

The most troublesome part when losing weight is none other than the "lower abdomen"! Belly fat is very stubborn, and even if you diet hard, it is still difficult to lose belly fat. Chinese medicine practitioners point out that the causes of lower abdominal obesity include a love of ice cream, blockage of the belt meridian, long-term sitting, etc. Only by finding out the cause can the right remedy be prescribed. Here are 3 super useful tips provided by a Chinese medicine practitioner, from drinking water correctly to tapping your waist every day, to easily get rid of your perennial belly!

Fat is easily accumulated in the abdomen. Only by refusing to drink ice cream and avoiding sitting for long periods of time can you say goodbye to a fat belly!

Eating cold food and drinking cold drinks can cause fat accumulation, which is difficult to eliminate

Belly fat is so hard to lose, what is the reason? Chinese medicine practitioner Tian Yimin said that it is common to see girls who love to drink cold drinks and eat ice. However, the uterus of a girl is the part of the body that is most afraid of cold. When eating ice, the temperature of the uterus will also drop. At this time, the body's natural mechanism will "command" fat to protect the uterus and achieve the effect of keeping warm, and fat will begin to accumulate.

At the same time, eating ice and drinking cold drinks frequently will also slow down your metabolism, making it difficult for fat to burn and, of course, more easily accumulate, and over time you will turn into a "bellied woman"!

The stomach is cold, the belt meridian is blocked, and the waist and abdomen are full of fat

In addition, there is a unique horizontal meridian between the waist and abdomen of the human body, which connects the straight meridians of the whole body like a belt, and is called the "belt meridian". Chinese medicine practitioner Tian Yimin said that the abdomen is the "palace of the internal organs and the source of yin and yang, qi and blood", so if the abdomen catches cold, it will cause congestion in the belt meridian, weaken its strength, and can no longer restrain the growth of fat in the waist and abdomen, which will cause fat accumulation and abdominal obesity!

Long-term sitting + bad posture, bulging belly and swollen lower body

In addition, modern people often have the problem of sitting for long periods of time, whether at work or at home. Poor sitting posture causes the spine and pelvis to be crooked, which gradually affects the body shape and causes a bulging abdomen. The lower body is also prone to swelling and discomfort.

In response to these problems, Chinese medicine physician Tian Yimin provides three tricks to "redress" your fat belly:

If girls want to get rid of their belly, they should pay special attention to keeping their abdomen warm and not let it get cold.

Female Chinese medicine practitioner takes action! These 3 tips will give you a flat belly

Tip 1: Drink water to increase metabolism, 1000 calories per day

In addition to avoiding raw and cold food, it is also important to drink plenty of water. Never wait until you are thirsty to drink water. Drinking water should become a habit. The amount of water you drink each time should be at least 300~500cc to help the body's metabolism. In fact, you don't have to go on a diet deliberately. Just pay attention to less oil, less salt, and less sweetness. The daily calorie intake can be controlled at around 1,000 calories, and one of the meals can be replaced with dietary fiber.

Secret trick 2: Tap your waist 30 times a day to strengthen the pressure on the belt meridian acupoints

We have mentioned the importance of the "belt meridian" in the abdomen. Therefore, you can start from the navel and circle your waist (the belt meridian) every day, knock with your fists for 30 to 50 times, and strengthen the "belt meridian point" (located on both sides of the waist, which is the intersection of the navel and armpits). This can promote circulation, facilitate fat metabolism, and reduce the formation of excess fat.

In addition, in addition to causing fat accumulation, blockage of the belt meridian can also affect gynecology, causing menstrual pain, increased vaginal discharge, habitual abortion, long-term constipation, etc. Therefore, you must pay attention to keeping your abdomen warm at ordinary times and not let it get cold.

Tip 3: Do sit-ups every day to strengthen your abdominal exercises

Increase your exercise volume to about 1.5 to 2 times your normal amount, and add weight training to increase muscle strength. It is recommended to do sit-ups or other abdominal exercises regularly every day to increase the basal metabolic rate and increase calorie consumption. Remember to increase the duration and intensity of exercise gradually to avoid injury or counterproductive effects.