A must-learn for those who eat out! 6 Principles of Picky Eating

If you want to lose weight quickly and effectively, in addition to exercising more, you must also control your diet. But for busy people who eat out, how can you control your diet and eat healthily? Beauty fitness coach Zheng Xinyu said: "In order to make the food on the market taste good, a lot of salt, sugar, oil and seasoning are usually added. The high sodium and heavy taste eating habits can easily lead to water retention in the body, resulting in edema. You will look swollen even though you haven't gained weight."

We know that we should avoid heavy-tasting foods and consume more vegetables to avoid increasing the burden on the body. However, Zheng Xinyu gave an example, there are still many traps when eating out. For example, the most commonly overlooked thing is blanched vegetables. People think that they can avoid calories by only eating blanched vegetables, but they ignore that the greasy braised pork sauce on top is the key to obesity and should be avoided. In fact, as long as you carefully grasp the following principles, you can eat without burden and healthily. According to the 6 "picky eating" methods summarized by Zheng Xinyu, I believe that people who eat out can also eat healthily and lose weight:

1. Japanese cuisine

The staple foods are sashimi sushi, sashimi rice bowl, seafood udon, and steamed eggs. Avoid overly greasy meals such as fried shrimp and fried foods.

2. Western food

For soup, choose clear soups such as seafood, which have lower calories than thick corn soup; lettuce and fruit salad can be eaten without sauce or with a slight amount of Japanese sauce; for the staple food, it is recommended to choose filet steak, without sauce and with a little sea salt to enhance the flavor, so that you can taste the sweetness of the meat and avoid eating too many calories. If you order chicken or fish fillets, it is recommended to remove the skin before eating.

3. Grilling

The main ingredients for barbecue are seafood, vegetables, low-fat beef, skinless chicken, and mushrooms. Meat with too much fat should be avoided as much as possible.

4. All-you-can-eat hotpot

It is recommended to use boiled water as the main soup base, and then slowly add seafood, vegetables, algae, mushrooms and other natural ingredients to boil to make the soup fresh and sweet, and then add staple foods such as low-fat beef and skinless chicken to increase the flavor. And remember to eat less processed foods such as meatballs.

Dipping sauce: It is recommended to use soy sauce, vinegar, onion, garlic, and chili as the base, and avoid high-calorie sesame oil, sesame oil, peanut butter, shacha sauce, etc.

5. Fast food restaurants

The recommended meal is beef cheeseburger without sauce. If you don’t eat beef, you can also order fried chicken but remove the skin before eating it to reduce the calories to the lowest level before eating.

6. Convenience Stores

When choosing food, pay more attention to the calories in it. Salads, rice balls, and fruit boxes are all good light meal choices. It is recommended to give priority to tuna and chicken types for rice balls; and avoid drinking soup for oden. For afternoon tea, you can consider sweet potatoes, tea eggs, small cups of porridge, yogurt, and jelly. For drinks, you can choose sugar-free (low sugar) high-fiber soy milk, whole-grain milk, coix seed milk, low-fat milk, and zero-fat sugar-free yogurt.

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