Thin waist and legs like this! 5 minutes to firm your muscles

If you want to slim down your legs and waist, you can't just do aerobic exercise, you also need to combine it with muscle strength training. This can speed up the body's fat burning efficiency, improve metabolism, build elastic muscles, and shape perfect body curves.

If you want to slim down your legs and waist, you can't just do aerobic exercise, you also need to combine it with muscle strength training. This can speed up the body's fat burning efficiency, improve metabolism, build elastic muscles, and shape perfect body curves.

Muscle is very important for health, weight loss and body shaping

When muscle tissue decreases, the metabolic rate will drop, and even if your usual lifestyle habits do not change, you will slowly gain weight. Japanese medical doctor Kuno Tomo also pointed out that people with sarcopenic obesity are more likely to suffer from diabetes, myocardial infarction, cerebral stroke, and their risk of hypertension is twice as high as that of normal people! Increasing muscle mass is not only important for weight loss, but also for health.

Exercising muscles is actually very time-saving. Here are 3 simple strength training exercises. As long as you do them at least 2 times a week for 5 minutes each time, you can restore your body from the inside out and give you the good body shape of your youth!

Strengthen your lower body—Stand in a squat position with your feet shoulder-width apart and your arms extended forward. (Photo provided by 39jiankang.com)

Strengthen your lower body - squats

1. Stand with your feet shoulder-width apart and your arms extended forward.

2. Then, lower your waist and place your knees behind your toes. Count to 3, squat down, count to 3 again, and return to the original position using the power of your feet.

3. Do 2 sets of 10 reps each. Never let your knees go beyond your toes, as this will not only reduce the effectiveness but also increase the risk of injury.

Exercise the upper body - push-ups on the table. Keep your body straight and slowly bend and straighten your arms as if you were doing push-ups. (Photo provided by 39jiankang.com)

Upper body exercise - desk push-ups

1. Place your hands on the table and take a step back.

2. Keep your body straight, and slowly bend and straighten your arms as if you were doing a push-up.

3. Do 2 sets of 10 reps each. If you find it difficult, you can shorten the distance between the table and your feet, or use the wall.

Eliminate tuna belly - sit and raise your legs, sit shallowly on a chair, and hold the edge of the chair with both hands.

Eliminate tuna belly - sitting leg raise

1. Sit shallowly on a chair and hold the edge of the chair with both hands.

Support your whole body with your hands, count to 3, lift your knees, count to 3 again, and return to the original position. (Photo provided by 39jiankang.com)

2. Use your hands to support your whole body, count to 3, lift your knees, count to 3 again, and return to the original position.

3. Do 2 sets of 10 reps each. Please keep your back straight during the process and do not lean backward.

Source: 39 Health Network www.39.net

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