What can't you eat if you have adenomyosis?

Patients with adenomyosis need to avoid high-fat, high-sugar, spicy and irritating foods and processed foods, which may aggravate the body's inflammatory response or affect hormone levels, thereby aggravating the condition. Dietary adjustments can help patients better manage symptoms, and professional treatment will have better results.

1. Avoid high-fat foods

A high-fat diet increases estrogen levels in the body, and adenomyosis is closely related to excessive estrogen in the body. Fatty red meat, cream, and fried foods can easily lead to hormone imbalance and may also trigger inflammatory responses in the body, thereby aggravating symptoms such as dysmenorrhea. It is recommended to choose low-fat or lean meat protein sources, such as chicken, fish, etc.

2. Reduce intake of high-sugar foods

A high-sugar diet can interfere with insulin levels in the body and indirectly affect estrogen metabolism, which may aggravate the symptoms of adenomyosis. Cakes, beverages, and other refined sugar foods can affect blood sugar stability and may also lead to increased levels of inflammatory factors. It is recommended to replace refined sugar with natural sweeteners such as honey, and consume more fresh fruits to meet the need for sweets.

3. Eat less spicy and irritating food

Excessive consumption of spicy foods such as chili peppers and garlic may cause pelvic congestion, aggravating dysmenorrhea and discomfort. Alcohol should also be avoided as it stimulates the endocrine system and may further worsen adenomyosis. You can use light cooking methods instead of spicy foods, such as steaming, boiling, and stir-frying.

4. Avoid overly processed foods

High-salt, processed foods such as pickled foods and fast food contain a lot of preservatives and chemicals, which may burden human organs and increase the body's inflammatory response. For example, additives in processed foods such as potato chips and ham sausages may interfere with hormone balance. It is recommended to choose natural ingredients and pay attention to the freshness of food.

Patients with adenomyosis should try to choose low-fat, low-sugar foods rich in anti-inflammatory ingredients in their daily diet, such as green leafy vegetables rich in dietary fiber, whole grains, and deep-sea fish rich in Omega-3, to alleviate the symptoms related to adenomyosis. If the symptoms continue to worsen, you should seek medical treatment in time for further treatment. At the same time, a healthy diet needs to be combined with moderate exercise and emotional management in order to comprehensively manage the condition!