Eating probiotics can help you lose weight easily! Red wine and olive oil are available

If you want to lose weight, do you have to be too fussy about calories? Foreign experts point out that the key to weight loss actually lies in the diversity of intestinal flora! Intestinal bacteria affect the way we digest food and the amount of calories we absorb. Instead of falling into the myth of calories, it is better to have a balanced diet and supplement with red wine, cheese, olive oil, etc. to enrich the good intestinal bacteria and have a slimmer body!

Cultivate sufficient good intestinal bacteria to keep you slim and healthy

The Daily Mail reported that there are thousands of bacteria living in everyone's intestines. Some bacteria help digest food, while others are related to appetite and fat storage. Professor Tim Spector of King's College London pointed out that intestinal bacteria are divided into good bacteria and bad bacteria, which not only affect the human body's digestion of food, but also affect the absorption of calories and the supply of enzymes and vitamins.

Instead of simply reducing calorie intake, it is better to diversify your diet and supplement with good bacteria to have a healthier physique and maintain a slim figure. Foods that help increase good intestinal bacteria include: cheese, red wine, chocolate, nuts, yogurt, etc.

Supplementing with appropriate amounts of olive oil and cheese can help increase good intestinal bacteria.

Cheese and nuts are good food. Eating them in moderation can help you stay slim.

Studies have shown that people who eat cheese regularly have a lower risk of heart disease than those who do not eat it at all, especially unpasteurised cheese, which is rich in beneficial bacteria.

In addition, healthy oils, nuts, and seeds can promote the growth of intestinal bacteria. Professor Spike believes that one of the reasons why people in the Mediterranean region live longer is that they often consume olive oil. The polyphenols in olive oil are also raw materials for feeding good bacteria, which not only makes the body healthier but also makes the figure slim and fit.

Eating a moderate amount of yogurt with some nuts can replenish good intestinal bacteria and make the body healthier.

Eating less junk food kills good bacteria and breeds bad bacteria

In addition to consuming a variety of natural and healthy foods, we should also avoid high-fat, high-sugar junk food and processed foods full of chemical additives, because these foods can easily kill good bacteria and encourage bad bacteria to run rampant.

Professor Spike once let his son eat fast food for 10 consecutive days and found that the diversity of his son's intestinal flora decreased by 40%. Professor Spiegel also conducted research on twins, and the results showed that even for identical twins, different intestinal bacteria can result in different body shapes. One may be slim while the other is always busy losing weight.

Healthy intestines and good physique make weight loss more efficient

You can imagine the intestinal environment as a garden. The more diverse the food and good bacteria we eat, the richer and more beautiful the flowers and plants in the garden will be. If you want to lose weight, there is nothing wrong with controlling calories, but you also need to eat a balanced diet and supplement with good bacteria in moderation. For example, you can eat some yogurt and cheese as snacks, and pair them with an appropriate amount of nuts and seeds. Only by adjusting your physical condition can you lose weight more effectively!