Increase brown fat to help lose weight and eat more ursolic acid foods

Summer is approaching, but you still can’t get rid of the stubborn fat in your body? Then eat more foods containing ursolic acid! Nutritionists say that ursolic acid foods, such as strawberries, basil and apple peels, can increase the amount of brown fat in the body, thereby promoting metabolism and achieving the effect of weight loss.

Let's lose weight faster! Increase brown fat first

Huang Shinan, a nutritionist at Daqian General Hospital, said that many people feel that their lower abdomen has become larger after they reach a certain age, and they "can't lose weight" no matter how hard they try the same weight loss method as before. The reason may be that there is too little brown fat and too much white fat in the body. At this time, they can consume more foods containing ursolic acid. Studies have found that it helps increase the content of brown fat and aids in weight loss.

There are two types of fat in the human body: "white fat" and "brown fat." White fat has the function of storing energy. If it accumulates too much and exceeds the body's load, it can easily lead to obesity. Brown fat can secrete leptin, suppress appetite and promote metabolism. It can also help burn white fat, help the body produce heat, increase energy consumption, and thus achieve the effect of weight loss. Unfortunately, as we age, the brown fat in our bodies will gradually decrease, our bodies will gradually become fatter, and it will become increasingly difficult to lose weight.

Common foods containing ursolic acid, including strawberries, blueberries, cranberries, etc., can help increase the amount of brown fat and thus aid in weight loss.

3 ways to improve the effectiveness of brown fat: supplement ursolic acid, low temperature environment and exercise

If you want to increase the amount of brown fat in your body and stay away from obesity, moderately supplementing foods containing ursolic acid is a good method. Nutritionist Huang Shinan said that ursolic acid is a natural compound that has many health benefits to the human body. It can not only increase brown fat and help with weight loss, but also enhance immunity and anti-oxidation. Common foods containing ursolic acid include berries such as strawberries, blueberries, cranberries, and cranberries, as well as plants such as basil, thyme, pepper leaves, passion fruit, and rosemary. In addition, ursolic acid can also be found in apple peels.

If you want to lose weight effectively and maintain long-term results, a balanced diet, reduced total calorie intake, and regular exercise are essential.

In addition, the New England Journal of Medicine also published a report stating that brown fat tissue is easily activated when exposed to low temperatures. If the exposure time to cold air increases, the amount of brown fat in the body will also increase, prompting white fat to burn excess calories, thereby reducing stubborn fat in the body and saying goodbye to obesity.

Exercise is another way to increase your brown fat mass! Exercise can convert white fat into brown fat, but it takes more than 30 minutes of continuous exercise to see a noticeable effect. If you want to maintain the amount of brown fat and stay away from obesity, it is best to develop a habit of exercising every day.

Eating too many berries may cause blood sugar to get out of control

Nutritionist Huang Shinan reminds us that although ursolic acid can increase the amount of brown fat in the body, it is beneficial for weight loss. However, these berry foods also contain a lot of sugar. Eating too much will lead to excessive calorie intake, which is not conducive to blood sugar control in diabetic patients. If you want to lose weight effectively and maintain long-term results, you still need to take a multi-pronged approach, maintaining a balanced diet, reducing total calorie intake, and exercising regularly. None of these can be missing.