Want to lose weight easily? Let’s change the order of eating first!

Everyone knows that dieting is not a healthy way to lose weight. Even if you want to lose weight, the human body still needs to absorb enough nutrients to allow physiological functions to function smoothly. In fact, you don’t have to starve yourself to lose weight. Just change the order of your meals and you can easily lose weight!

Eat vegetables first

When eating, the basic principle is: Foods with lower calorie density should be eaten first. The so-called "calorie density" refers to the energy that can be released by a unit weight of food (that is, calories per gram of food). The higher the density, the easier it is to gain weight. For example, chocolate is a food with a high calorie density. A small piece of chocolate is already high in calories, and if you eat a lot because the portion is small, it will cause excess calories and cause weight gain.

On the contrary, vegetables are foods with low calorie density and high fiber content, which can easily make you feel full. Therefore, vegetables should be eaten first when eating. In addition, vegetables contain a large amount of vitamins, minerals and other essential nutrients for the human body, which are absolutely indispensable during weight loss.

Soup and water are connected later

After eating vegetables, you can drink some soup to increase your sense of fullness. "Drinking soup to lose weight" is actually a long-standing weight loss method, but many people adopt the approach of drinking a lot of soup at the beginning of a meal. However, this can only maintain a very short-term feeling of fullness, so the weight loss effect is not good. However, if you drink soup after eating vegetables, you can increase and prolong the feeling of fullness, making weight loss more effective.

Then supplement the indispensable protein

The formation of muscles requires the participation of protein, and it is also a nutrient element required to maintain the body's immunity, cell regeneration and other muscle functions. Therefore, even during the period of weight loss, it is absolutely necessary to consume enough protein to maintain the normal functioning of physiological functions. However, the only thing to note is that when cooking, you should use methods such as scrambling, boiling, and stewing. It is best not to fry it to avoid increasing calories and the possibility of cancer.

Finish with Carbs

Many people avoid carbohydrate intake when losing weight. For example, many female stars have said that they do not eat rice at all in order to maintain their figure. However, carbohydrates are the nutrients that replenish the body's energy the fastest compared to proteins and lipids. Therefore, if you do not consume carbohydrates for a long time, it will easily cause slow reaction, memory loss, and reduced work efficiency.

Moreover, during weight loss, carbohydrates are helpful in maintaining the body's basal metabolic rate. If the intake of carbohydrates is completely blocked, the metabolic rate will be reduced. Therefore, even during weight loss, you must consume an appropriate amount of carbohydrates. It is recommended to eat carbohydrate foods at the end of a meal. In addition to delaying the rise in blood sugar, it can also reduce hunger.

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