Is a 27 day menstrual cycle normal?

Is a 27-day menstrual cycle normal?

A 27-day menstrual cycle is normal. A normal menstrual cycle for women is 21 to 35 days. If the menstrual cycle is less than 21 days or more than 35 days, the menstrual cycle is too short or too long. During menstruation, you should pay attention to maintaining cleanliness, avoid eating, do not do strenuous exercise, do not have sex, do not drink alcohol, and do not drink cold drinks.

1. Keep clean and hygienic

During menstruation, you should pay attention to keeping the vulva clean. You can wash the vulva with warm water. Take a shower when bathing, change your underwear frequently, and change sanitary napkins frequently. Choose sanitary napkins produced by regular manufacturers. Do not use products without any quality certificates.

2. Avoid certain foods

During menstruation, it is not advisable to eat cold, fried, or spicy food. You should eat light and easy-to-digest food. Cold, spicy, and irritating food can stimulate the female reproductive system and easily cause menstrual disorders.

3. Vigorous exercise is not appropriate

It is not advisable to participate in strenuous exercise during menstruation, which may cause excessive menstrual bleeding or changes in the position of the uterus. We should do some light exercise, such as walking, which is conducive to the discharge of menstrual blood;

4. It is not suitable to have sex

During menstruation, the endometrium is shed, and a wound is formed on the surface. If you have sex, it is easy for bacteria to retrograde and cause intrauterine infection. It is not advisable to have sex during menstruation;

5. Do not drink alcohol or cold drinks

Drinking alcohol or cold drinks during menstruation will affect the smooth discharge of menstrual blood, leading to prolonged menstruation or excessive menstrual bleeding.