4 tips for slimming down for girls who have gained weight due to long periods of sitting

Among the students in the Jiujiu weight loss class, there are not many really fat people, most of them are slightly plump girls! It may be because people’s diet is westernized nowadays, and office workers sit all the time and seldom move, no wonder my weight loss class is always full!

🌻Slightly plump girls must find their own place in the sky. If you want to lose weight healthily and beautifully, you need to put some thought into it! Therefore, good news for slightly plump girls has come. Here are four weight loss tips. Stick to them every day and you will lose weight easily.

🌸1. Be sure to eat breakfast: Studies have shown that if you do not replenish enough energy when you get up early in the morning, it is easy to cause low blood sugar, poor concentration, fatigue, memory loss and other phenomena. Skipping breakfast reduces your metabolic rate, which is the worst factor for weight loss. Therefore, a nutritious breakfast can start the body's metabolism for the day and make weight loss smooth.

🌸2. Exercise is good for your health: Office workers can choose to climb stairs or walk to and from work, which is environmentally friendly and good for your health.

🌸3. Get enough sleep: Lack of sleep will whet your appetite, and you will especially love to eat high-calorie, high-fat, high-sugar foods such as biscuits, cakes, bread, potato chips, sugary drinks, etc., but you will have little interest in healthy foods such as vegetables, fruits, and whole grains. This is because the hormones that regulate appetite in the body when you lack sleep are causing the problem. In addition, lack of sleep and poor sleep will make your body want to store fat instead of burning fat! So getting enough sleep is important.

🌸4. Chew slowly: The hypothalamus controls appetite. The amount of glucose in the blood increases after a meal, which stimulates the satiety center and makes people stop eating. The amount of glucose reaches its peak 20 to 30 minutes after starting to eat, and the brain will have an initial sense of fullness. Eating too fast in a hurry will cause you to eat a lot before your brain sends out the message of fullness, which will naturally lead to obesity.

This article comes from: Private words from nutritionist Juju

※For more information, please see "Private Message from Chuchu Nutritionist"