Drink 3 cups of refreshing and slimming tea to help you lose weight

If you feel groggy and unable to concentrate during the day, be careful that obesity and fat may take advantage of the situation! If you want to say goodbye to obesity, in addition to adopting various exercises and diet control methods, the key to successful weight loss lies in the "brain". Only when the mind remains clear can the whole body's metabolic system be activated to generate energy, eliminate excess fat and water, and prevent them from accumulating in the body and causing obesity.

Drinking the right tea can improve blood circulation in the brain, maintain normal physiological metabolism of the whole body, and prevent the accumulation of excess fat.

Chinese medicine practitioner Chen Meifei said that weight loss is a concept of calorie intake and output. If the calorie intake is greater than the calorie output, it is easy for fat to accumulate in the body and eventually lead to obesity. Therefore, if you want to lose weight successfully, in addition to eating a balanced diet and controlling total calorie intake, it is more important to increase the body's basal metabolic rate.

To improve metabolism, in addition to the gastrointestinal organs that are often mentioned, the brain, which is the key to overall health, is also very important. Chinese medicine practitioner Chen Meifei said that obese people who often suffer from dizziness, headaches, etc. need to use Chinese herbal medicines that have the effects of replenishing qi, nourishing blood, nourishing the kidneys, and clearing the brain before losing weight, in order to regulate their physical condition and unblock qi and blood in the brain. Good blood circulation in the brain, high concentration and clear thinking will lead to improved metabolism. At this time, if you add weight-loss auxiliary herbs such as hawthorn, lotus leaves or tangerine peel, the weight loss effect will be twice as good with half the effort.

★No. 1／Ginseng and Hawthorn Fat-burning Drink

• Medicinal materials: 2 qian of Panax notoginseng, 1.5 qian of Chinese angelica, and 2 qian of hawthorn.

• Method: Heat 800cc of boiling water until the volume reaches 600cc, then let it cool before drinking. The recommended time to drink is after breakfast or during the day, and no later than 8 pm.

• Description: Angelica sinensis replenishes blood and promotes blood circulation, while Panax ginseng replenishes qi and nourishes yin. Using the two together has the effect of replenishing both qi and blood, which can improve blood circulation in the brain and help maintain normal physiological metabolism. Hawthorn has the effects of promoting blood circulation and removing blood stasis, stimulating appetite and reducing fat. It has good benefits for preventing and treating cardiovascular diseases, indigestion and obesity.

To lose weight successfully, in addition to eating a balanced diet and controlling total calorie intake, it is more important to increase the body's basal metabolic rate.

★ Second course: Chuanxiong and lotus leaf diuretic drink

• Medicinal materials: 2 qian of Chuanxiong, 2 qian of lotus leaf, and 2 qian of ginkgo leaf.

• Method: Heat 800cc of boiling water until the volume reaches 600cc, then let it cool before drinking. The recommended time to drink is after breakfast or during the day, and no later than 8 pm.

• Description: Chuanxiong promotes qi and blood circulation, dispels wind and relieves pain, and goes up to the head. It is a commonly used headache-relieving herb in clinical Chinese medicine; Ginkgo biloba promotes blood circulation and removes blood stasis, acts on the brain, can improve qi and blood circulation in the head, and enhances concentration and memory; Lotus leaf has the effect of clearing the heart, promoting diuresis and relieving constipation, promoting blood circulation and removing blood stasis, can relieve headaches, and can also help eliminate edema and lose weight.

★No. 3／Gastrodia elata and tangerine peel fat-reducing drink

• Medicinal materials: 2 qian of dried tangerine peel, 2 qian of gastrodia elata, and 3 qian of yam.

• Method: Heat 800cc of boiling water until the volume reaches 600cc, then let it cool before drinking. The recommended time to drink is after breakfast or during the day, and no later than 8 pm.

• Description: Tangerine peel is warm in nature, and has the effects of regulating qi and strengthening the spleen, eliminating fat and removing blood stasis, drying dampness and resolving phlegm. It can promote the secretion of digestive juice, eliminate stomach gas, and reduce the accumulation of abdominal fat; Gastrodia elata is moist but not dry, can open the brain and improve dizziness and brain swelling; Chinese yam replenishes qi and strengthens the spleen, nourishes the kidneys and improves essence, and strengthens the brain and improves intelligence. It can not only promote the maintenance of physiological metabolic functions, but is also one of the must-have ingredients for improving insomnia and forgetfulness.