Several ways to relieve dysmenorrhea in women

Dysmenorrhea can seriously affect the normal life and work of female friends, so the methods to relieve female dysmenorrhea have become a topic of great concern to many people. So, what are the common methods to relieve female dysmenorrhea ? Let the experts introduce to you the methods to relieve female dysmenorrhea.

1. The way to relieve dysmenorrhea in women is to avoid caffeine. The caffeine contained in coffee, tea, cola, and chocolate makes you nervous and may cause discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oil contained in coffee may also irritate the small intestine.

2. Keep warm Keeping your body warm will speed up blood circulation and relax your muscles, especially the pelvic area that is cramped and congested. Drink more hot herbal tea or hot lemon juice. You can also place a heating pad or hot water bottle on your abdomen for a few minutes at a time.

3. Exercise, especially before menstruation, can relieve dysmenorrhea in women by walking or engaging in other moderate exercise, which will make you more comfortable during menstruation.

4. Avoid alcohol If you are prone to edema during menstruation, alcohol will aggravate the problem. Don't drink. If you must drink, limit it to 1-2 glasses of wine.

5. Patients with dysmenorrhea should have a diversified diet and should not eat picky food. They should often eat vegetables and fruits that have the effect of regulating qi and promoting blood circulation, such as shepherd's purse, orchid root, coriander, carrot, orange, bergamot, ginger, etc. People with weak body and insufficient qi and blood should often eat foods that replenish qi, blood, liver and kidney, such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish, beans, etc.

The above is the introduction of the methods to relieve dysmenorrhea for women, for your reference only. In fact, as long as you can do a good job of nursing for dysmenorrhea, I believe dysmenorrhea will not come to you. In addition, if you have any questions about the methods to relieve dysmenorrhea for women, please consult online experts!