Create a charming waistline! Do 3 exercises to eliminate belly fat

Doing some simple stretching exercises with an elastic band can double your fat burning effectiveness! Because the elastic band fixes the bones, if you combine it with stretching movements, the elasticity of the elastic band will create resistance, each movement will be more strenuous, and more calories will be consumed, so the weight loss effect can be twice the result with half the effort!

Number of exercises: 6 to 8 times.

Difficulty: 2 stars.

Step 1/ Preparation: Open your feet slightly wider than your shoulders. Step on the elastic band with your left foot, grab both ends of the elastic band with your left hand, and lightly support the back of your head with your right hand.

POINT Feel the left abdominal muscles tighten.

Step 2 / Press downward to the right, bend your body downward to the right, until you feel the left abdominal muscles tighten, then switch sides.

If you feel a tightness in the POINT , it means that the fat in your abdomen has been exercised, which can make the lymph flow smoother.

Step 3 / Press downward to the left. Conversely, bend your body downward to the left until the muscles on the right side of your abdomen feel tight.

TIPS: You can also perform this movement while sitting, just change the elastic band to press under the buttocks or thighs.

Source: Ruili Beauty International Media "Lymphatic Metabolism Slims the Whole Body"