Experts introduce preventive measures for women to prevent menstrual disorders during menstruation

Menstrual disorders are a physiological phenomenon that many women will experience. If they are not properly cared for, it will cause women great pain. So what are the preventive measures for menstrual disorders ? The following is a detailed answer from relevant experts.

1. To prevent menstrual disorders, you should keep away from cold and moisture during menstruation, avoid getting wet in the rain, wading, swimming, drinking cold drinks, etc., especially prevent the lower body from getting cold, and keep warm.

2. The way to prevent irregular menstruation in life is to keep the vulva clean during menstrual disorders to avoid bacterial infection. You can use medicated or fresh sanitary napkins, such as the fresh series of Always, Laurier, and Kotex sanitary napkins.

3. You may add foods such as onions, beans, pumpkins, garlic, ginger, chestnuts, oranges, etc. to your diet; in addition, seasonings such as vinegar, sauce, vegetable oil, chili, pepper, and stewed beef and chicken broth all have a certain effect on the menstrual disorders caused by this situation.

5. To prevent menstrual disorders, you can take an appropriate amount of vitamin C. Vitamin C can reduce the harm of smoking to the body. You can take some pills or eat more fruits such as oranges, tangerines, kiwis, etc.

The above is an introduction to the prevention of menstrual disorders. Women should learn to regulate themselves so that they can have a good menstrual period. If you want to know more about menstrual disorders, please consult online experts.