Refuse to be a belly woman! 3 moves to fight off excess fat

Among all the parts of the sculpted body, the circle of fat around the waist is more difficult to lose than the abdomen. But if you use a pelvic seat, you can tighten the fat around your waist just by sitting.

How to place the pelvic seat:

Place the seat with the higher side at the back. Let the highest point of the cushion overlap your sitting bones.

Action 1: Raise your hips

Place the pelvic seat on a chair. Open your feet shoulder-width apart, and before sitting down, lift your hips up from below with both hands.

Action 2 / Sit down like this

Sit down while maintaining the posture in action 1.

Action 3 / Release your hands

After sitting down, move your hands to your waist and then withdraw them. Keep your knees and heels perpendicular to each other and continue in this basic sitting position for 3 minutes.

point:

If you can do this movement while feeling the muscles around your waist, the firming effect will be even greater! For clerical workers who sit for long periods of time and often use a pelvic seat, this sitting posture is highly recommended. Sit down again about once an hour for better results.

Source: Ruili Beauty International Media "Intense Slimming and Belly Reduction of 10cm in One Week"