What are the main measures for regulating irregular menstruation?

In life, irregular menstruation occurs very frequently. In fact, irregular menstruation is also a common gynecological disease. Therefore, when you suffer from irregular menstruation, it is also very important to regulate it. Next, let's learn about the regulation of irregular menstruation .

1. Irregular menstruation should first be regulated in life. Many people's irregular menstruation is caused by their own lifestyle. Therefore, for irregular menstruation, special attention should be paid to the regulation of life. From the perspective of treating irregular menstruation, lifestyle regulation is also a treatment method, but people are not aware of it. This is one of the regulation measures for irregular menstruation.

2. The diet should also be taken into consideration when treating irregular menstruation. Don’t underestimate these dietary treatments. Women with irregular menstruation should avoid spicy and cold foods. You must pay attention to diet. Drinking ginger and brown sugar water every day, peeling ginger, eating more lean meat, cereals, dark green leafy vegetables and calcium-rich foods are all very effective in treating irregular menstruation.

3. Another way to regulate irregular menstruation is to eat fruits regularly during menstruation, which can prevent constipation and pelvic congestion. However, some fruits with cold properties are not suitable for consumption during menstruation. Fruits suitable for consumption during menstruation include neutral fruits such as apples, figs, strawberries, tomatoes, etc., while oranges, peaches, cherries, dates, lychees, longans, pineapples, pomegranates, and grapes are warm and suitable for consumption during menstruation. It should be noted that you should not eat too much at one time.

The above are the most common ways to regulate menstrual irregularities. I hope you can learn more about this aspect of menstrual irregularities. If you have other questions about menstrual irregularities, you can contact our online experts to answer your questions.