Several common tips for treating dysmenorrhea

Many female friends may not know the impact of dysmenorrhea on their health, so they often ignore the treatment of dysmenorrhea. In fact, this is very wrong. It is very important to treat dysmenorrhea in time. Here are some common treatment methods for dysmenorrhea.

In general, common treatments for dysmenorrhea include:

1. Keep yourself warm

Warming up the body by drinking hot water, wearing more clothes, etc. can dilate blood vessels, speed up blood flow, and counteract the contraction of uterine smooth muscles, thereby achieving the treatment goal of dysmenorrhea.

2. Eat more vegetarian food

Studies have found that a low-fat diet containing vegetables, beans, etc. can change the binding globulin that regulates sex hormones in the body, thereby reducing the synthesis of substances that cause dysmenorrhea, which is very beneficial for the treatment of dysmenorrhea. In particular, soybeans are rich in a type of plant estrogen, which has the most significant effect in inhibiting dysmenorrhea.

3. Watch comedy to relax your brain

When we concentrate on the movie, a large amount of endorphins are produced in the body, which can cut off pain signals, temporarily relieve pain, and are also beneficial for the treatment of dysmenorrhea; once we feel happy, the body releases dopamine, which activates the brain cell membrane and exerts analgesic effect.

4. Learn the Cobra Movement in Eye Yoga

It can strengthen the abdominal muscles and relieve the pain caused by uterine contractions. It can prevent excessive blood flow and relieve abdominal discomfort.

5. Crawl slowly

It can relieve the pain of uterine contraction and relax the abdominal muscles. By crawling slowly, you can practice breathing, which is also beneficial for the treatment of dysmenorrhea.

6. Keep your head low and hips high

Treatment for dysmenorrhea also includes kneeling on the bed with the hips raised. Maintaining this head-low-hip-high posture can improve the retroverted position of the uterus, facilitate the outflow of menstrual blood, relieve pelvic congestion, and relieve pain and back discomfort symptoms.

The above is an introduction to the common treatment methods for dysmenorrhea. I believe everyone has some understanding of this. Patients should choose the treatment method for dysmenorrhea that suits them according to their actual condition and should not choose blindly.

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.