How to prevent irregular menstruation in women? Dietary adjustment methods for women to prevent irregular menstruation

Women will feel uncomfortable for a few days every month, but as long as it is normal, it will be "harmless". However, if there is irregular menstruation, it will be "big trouble", so it is necessary to find out the reasons for women's irregular menstruation.

Reasons for irregular menstruation in women:

1. Malnutrition

Nowadays people don't care too much about diet, so the body will not have any nutrition. The three meals a day are always so irregular, which seriously affects the body. If the vegetables are not very fresh, without oil and water, it is easy to cause malnutrition, which will lead to reduced menstruation.

Sexually active women

If a woman has delayed menstruation, she should first consider whether she is pregnant and rule out the possibility of pregnancy. It may be that the irregular menstruation is caused by contraceptives, so in daily life, you should also pay attention to contraceptive measures and try to take less contraceptives to avoid serious menstrual disorders and amenorrhea.

3. Too much stress

With the continuous development of society, people are under more and more pressure. Tension, huge work pressure and changes in the environment will affect our menstruation. The weather is cold and hot, which is also one of the reasons for irregular menstruation.

Regardless of the cause of irregular menstruation, our female friends need to take active precautions every day:

1. Regular life

Try to have a regular life, don't stay up late, and don't overwork. Because irregular life can lead to irregular menstruation. If you have a regular life, your menstruation may return to normal.

2. Keep warm during menstruation

To prevent irregular menstruation, you must also prevent cold. Patients with irregular menstruation must be careful not to wade in the rain during menstruation, and avoid getting the lower abdomen cold at all times.

Adjust your mindset

Adjust your mentality. If irregular menstruation is caused by frustration and stress, you must adjust your mentality. In this way, when menstruation comes, you can effectively avoid irregular menstruation.

4. Diet adjustment

When menstruation comes, eat more iron-rich and nutritious foods to supplement enough iron and avoid iron deficiency anemia. Eat more nutritious foods such as black-bone chicken, mutton, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnuts, etc.