How to improve irregular menstruation 4 causes of irregular menstruation

What should I do if I have irregular menstruation? Many people have irregular menstruation due to various reasons. So what are the causes of irregular menstruation? What are the symptoms of irregular menstruation? How to treat and improve irregular menstruation? Let's take a look.

Causes of irregular menstruation

Cold stimulation

In order to maintain appearance beauty, women nowadays often do not care whether their bodies are cold or not and wear very little clothes, especially during menstruation. If they do not pay attention to keeping their bodies warm, they are easily invaded by cold air, which in turn causes constriction of blood vessels in the pelvic cavity, leading to oligomenorrhea or even amenorrhea.

Emotional abnormalities

Women who work under high pressure and high stress for a long time will be overly nervous, which will be reflected in the central nervous system and easily cause irregular menstruation, dysmenorrhea, amenorrhea, etc.

Pursuit of alcohol and tobacco

Don’t drink too much or smoke in daily life, because once the harmful substances in tobacco react with alcohol, it will interfere with the physiological process of menstruation and cause irregular menstruation, so it is best for female friends not to smoke and drink in daily life.

Excessive weight loss

In order to keep in shape, women always feel that they are fat every day and want to lose weight, but they don’t know that fat is an important part of the body. Once a large amount of fat is lost, excessive protein consumption in the body will lead to difficulties in the synthesis of estrogen in the body, affecting menstruation and even amenorrhea.

What are the symptoms of irregular menstruation?

Late menstruation

This is the opposite of early menstruation, that is, menstruation is delayed by more than 7 days compared to your previous regular days. Heavy menstruation is only 3-5 months.

Irregular menstruation

This can be understood as a mixture of the first two, early or delayed menstruation.

Prolonged menstrual period

In terms of menstrual duration, menstruation lasts for more than 7 days but less than 15 days. Medicine calls it prolonged menstruation. If menstruation lasts for more than 15 days, it must be distinguished from metrorrhagia and menstrual bleeding.

Heavy menstruation

Normal menstrual volume is generally between 30-80ml. If your menstrual volume is more than twice the usual amount, for example, you used to have 30ml, but now it is 70ml; or it exceeds 80ml, it is called menorrhagia.

How to regulate irregular menstruation?

Black Fungus and Red Dates Tea

30g black fungus, 20 red dates, cook the black fungus and red dates together. Take it once a day, continuously. It replenishes qi, nourishes blood and stops bleeding. It is mainly used to treat excessive menstrual bleeding caused by qi deficiency.

Strong tea brown sugar drink

Tea and brown sugar in appropriate amounts. Boil a bowl of strong tea, remove the residue, add brown sugar and drink after it dissolves. Once a day. Clears away heat and regulates menstruation. Mainly treats early menstrual flow.

Hawthorn Brown Sugar Drink

50g raw hawthorn meat, 40g brown sugar. Boil hawthorn in water, remove the residue, add brown sugar, and drink hot. If you are not pregnant, take it several times, and menstrual blood will flow naturally. It can promote blood circulation and regulate menstruation, and is mainly used to treat menstrual disorders in women.

Aniseed wine

15 grams each of fennel and green peel, 250 grams of rice wine. Wash fennel and green peel and soak them in wine for 3 days. 15-30 grams each time, 2 times a day. If you can't tolerate alcohol, you can use vinegar instead. Function: soothing the liver and regulating qi. Mainly treats diseases such as uncertain early menstruation, normal menstrual color, no clots, no smoothness, breast and lower abdominal distension and pain.

Hawthorn safflower wine

30g hawthorn, 15g safflower, 250g liquor, soak the above medicines in liquor for 1 week. 45~30g each time, 2 times a day, depending on the amount of alcohol you drink but not getting drunk. It has the function of promoting blood circulation and removing blood stasis. It is mainly used to treat scanty menstruation, purple and black clots, abdominal pain, and pain relief after blood clots are discharged. Be careful to avoid eating raw or cold food.