Rope throwing high-intensity exercise burns 900 calories

Burning 900 calories in 30 minutes is no longer just a dream. A health room in the UK has specially launched a set of four high-intensity obstacle courses, hoping to create brave holiday warriors. Through this new high-intensity and uninterrupted exercise method, you can get rid of the fat accumulated from a month of indulgent eating.

Rope throwing is one of the new high-intensity non-stop exercises. (Photo/Taken from Daily Mail MailOnline)

High-intensity obstacle course exercises burn calories

According to MailOnline, Virgin Vitality Gym has created a new club experience that claims to help trainees burn up to 900 calories in just 30 minutes by having participants perform a series of high-intensity obstacle movements, including twisting, pulling, bending, squatting and lunging. Training methods include throwing ropes, doing push-ups, or bending over tires, one after another.

A series of obstacle courses to increase muscle strength. (Photo/Taken from Daily Mail MailOnline)

The goal, the coach said, is to train participants to focus on different parts of the body, all centered around high-intensity interval training to increase cardiorespiratory fitness, reduce body fat and improve muscle tone.

Bending over and pressing the tire can help improve muscle tone. (Photo/Taken from Daily Mail MailOnline)

Auxiliary equipment helps exercise and burn fat effectively

Andy Birch, head of Virgin Vitality Gym, said that he hopes to help the public return to high-intensity exercise. He believes that through the use of auxiliary equipment and professional training methods, good fat-burning effects can be achieved.

Virgin Vitality Gym has created a whole new club experience. (Photo/Taken from Daily Mail MailOnline)