3-day fruit and vegetable detox meal high in fiber to help you lose weight

Fruits and vegetables contain most of the essential nutrients for the human body. A research report published in the American Journal of Clinical Nutrition found that people who eat five servings of fruits and vegetables a day can be happier. For people who want to lose weight, fruits and vegetables are a good choice to help increase satiety without making them gain weight.

Choosing high-fiber vegetables and fruits can help eliminate toxins from the body and cleanse the stomach and intestines.

The foreign website "Live Strong" provides a vegetable and fruit detoxification meal. Eating only vegetables and fruits for 3 consecutive days can not only help you take in enough vegetables and fruits, but also promote metabolism, detoxification, and start a weight loss opportunity.

Benefits of fruit and vegetable detoxification: rich nutrition, no need to starve

The focus of the fruit and vegetable detoxification meal is to utilize the rich fiber in vegetables and fruits to enhance intestinal motility, eliminate old waste and toxins accumulated in the body, and at the same time take in enough essential vitamins and nutrients for the human body. During the 3 days of the detox process, remember not to touch foods containing caffeine, stimulants such as coffee, alcohol, and excessive sugar, salt or refined flour. This detox diet does not strictly require that you can only drink liquid food for three meals, but mainly focuses on the intake of fruits and vegetables.

Detox meals include high-fiber foods such as celery, apples, oats, etc.

After getting up, make a cup of high-fiber cereal for breakfast. Oatmeal, brown rice and quinoa are all foods that can provide a variety of minerals and dietary fiber. Vegetables for lunch and dinner include asparagus, spinach, cabbage, and celery, which are all vegetables rich in fiber and vitamins. Apples and berries are the best fruits. Apples are rich in pectin, which can reduce cholesterol and stabilize blood sugar, while berries are rich in antioxidants. If you feel greedy, you can eat some nuts or almonds to supplement vitamin E and healthy fats.

Apples are rich in pectin, which can help remove impurities from blood vessels and achieve a detoxifying effect.

Eat detox meals to gradually improve the internal environment

If you do not normally consume fruits and vegetables, you may experience bloating and indigestion when you first try this detox meal. In addition, people who normally drink coffee or eat sweets may also experience withdrawal symptoms such as headaches. It is best to gradually change your eating habits in the week before starting, and do not rashly adopt a detox meal and cause physical discomfort.

In addition, detoxifying the body will naturally lead to weight loss, but a 3-day detox meal cannot bring about long-term weight loss effects, nor is it suitable as a long-term diet pattern. It can only be used to cleanse the body of toxins, achieve a purification effect, and change gastrointestinal absorption and bad eating habits. It will then be easier to succeed in losing weight through exercise and diet control.

★ "New Method" Will you lose weight if you only eat vegetables and fruits before 6 o'clock?