What kind of fruit should I eat for dysmenorrhea? How to properly relieve dysmenorrhea

After dysmenorrhea occurs, it must be relieved correctly, otherwise it will feel uncomfortable. In fact, there are many fruits that can effectively relieve dysmenorrhea, such as eating more lychees, mulberries, apples, bananas, and durian. Although these fruits are relatively common, they can bring good results and contain many nutrients.

Many women may experience dysmenorrhea, and they may not be unfamiliar with the occurrence of dysmenorrhea. Once it occurs, it will affect their normal life. At the same time, they will suffer from physical torture, which will make patients feel uneasy and hope to relieve dysmenorrhea as soon as possible. In fact, it can be relieved by fruits. So, what kind of fruits should be eaten for dysmenorrhea?
1. Lychee <br/>Lychee has sweet and juicy flesh, so people like to eat it. For people with dysmenorrhea, eating more lychees is also a good idea. It has the effect of regulating blood lipids, lowering blood lipids, and promoting qi and dispersing stagnation. If you can eat some lychees before menstruation, it can also relieve dysmenorrhea.
2. Mulberries <br/>In fact, you can choose to eat mulberries before menstruation comes, which also has the effect of relieving dysmenorrhea. Mulberries can not only effectively relieve dysmenorrhea, but also effectively promote the growth of red blood cells, effectively prevent the decrease of white blood cells, and can also effectively regulate dysmenorrhea.
3. Apple <br/>Apple is a very common fruit, but it can also relieve dysmenorrhea. If you can eat more apples during menstruation, it will definitely have a good effect. Some friends will directly stew apples with red wine, which can achieve a better effect. If you don’t like to eat apples directly, you might as well choose apple cider vinegar.
4. Banana <br/>Banana is a very familiar fruit. It is rich in nutrients and is very helpful for women's health. Although it is a high-calorie fruit, it is rich in vitamins, which can effectively improve the ability to resist disease, effectively maintain normal vision, and protect the nervous system. It can significantly relieve dysmenorrhea.
5. Durian <br/>Although durian has a rather unpleasant smell, it is rich in nutritional value and is also a good fruit. If you often have dysmenorrhea, eating some durian appropriately can also relieve dysmenorrhea, because durian itself can promote blood circulation and dispel cold. You can also eat some durian appropriately after childbirth, which can effectively promote the body's recovery.