Modify the abdominal curve! Quickly learn the "Goldfish Slimming Exercise"

Effectively promote metabolism, muscle training method that can be done while lying down

Muscles burn calories even when they are not moving. Moreover, people with well-developed muscles consume more calories, while people with weak muscles consume fewer calories. In other words, people with muscles can burn calories even if they do nothing and will not accumulate excess fat. In addition, regular muscle exercise can promote metabolism and naturally form a body that can control blood sugar. This is why muscles are indispensable.

But even so, there is no need to lift heavy dumbbells or go to the gym. What follows is a super simple method that you can do at home. First, sit upright on a chair, put your knees together, and then lift and lower them. Just like this, hold the chair with both hands and repeat 10 sets of up and down movements. Then lift and lower the part below the knee.

This movement can exercise the thigh muscles, which are large muscles suitable for exercise. Next, lie on your back, hug your knees, and roll back and forth using your waist as a support point. After rolling three times, sit up directly once, which can work both the abdominal muscles and the back muscles at the same time.

In addition, lie on your back with your knees together and bent, and swing your feet from side to side, making sure your shoulders do not leave the ground. Because the body sways back and forth, it is also called "goldfish gymnastics," and it exercises the side abdomen.

The article is from Taiwan Guangsha's "57 Ways to Avoid Being Killed by Diabetes"