You can lose weight just by lying down! Stretching before bed to make you lean

There are hundreds of ways to lose weight, but the most important ones are probably the simple weight loss methods with "specific tricks". At first glance, it seems like a very easy and simple way to lose weight, as long as you don’t eat carbohydrates, tie certain items, keep records, and calculate... However, in the end, do you encounter a bottleneck halfway and give up or gain weight again, feeling that "there is no way I can continue"? This time, I will introduce a super simple secret to having a slimming physique to those who cannot sustain a specific weight loss method.

Follow Rola! What can we see from her beautiful legs?

There are so many celebrities with beautiful legs. This time I want to introduce to you Rola, who has won the best jeans wearer in the public voting department for two consecutive years. In the autonomic nerve special program of the previous Japanese TV program "The World's Most Wanted Class", Rola was found to be in very good condition. The optimal balance of the autonomic nervous system is 50:50. The results showed that Rola's sympathetic nerve: parasympathetic nerve = 45:55. It’s a very ideal number.

Modern people who work hard in a highly competitive society, or mothers who are busy with housework and children, now have more sensitive sympathetic nerves. The bad news is that the parasympathetic nervous system becomes weaker as we age. Then, if the sympathetic nerves continue to be sensitive, you will be prone to edema and a drop in body temperature, and eventually become a person who has a hard time losing weight.

Just lying down will turn on the slimming switch

So why is Rola's autonomic nervous system so well balanced? Her habit before going to bed is to do stretching exercises. Stretching exercises do have a relaxing effect, making the parasympathetic nervous system more sensitive.

This kind of stretching exercise is good, but in fact, just lying down and rolling around will improve your parasympathetic nervous system! Of course you lie down when you go to sleep, but if you feel a little irritated or are too busy today to sit down, I suggest you find some time at home to relax.

Just rolling around can improve your parasympathetic nervous system and move you towards a physique that is easier to lose weight. It's really a great joy. Of course, rolling around all the time is not a good idea, but it might be a good idea to roll around when you feel anxious.

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