Can you eat garlic during menstruation?

You can eat some garlic during menstruation. Eating garlic during menstruation can improve immunity because garlic has anti-inflammatory and antibacterial effects. Garlic can also supplement nutrition and relieve physical weakness during menstruation. Eating garlic appropriately can also promote the discharge of menstrual blood.

During the menstrual period, women's physical constitution will become weaker, and their immunity will also deteriorate, so they must pay attention to diet conditioning. A slightly improper diet may affect the menstrual cycle, so can you eat garlic during menstruation?

1. Can you eat garlic during menstruation?

You can eat garlic during menstruation, but not too much. Although garlic is a spicy food, it can effectively resist platelet aggregation and dilute the blood. Therefore, eating some garlic can promote the discharge of intrauterine blood stasis, which is good for the body. However, if you eat too much garlic during menstruation, it may irritate the gastric mucosa, so you must eat it in moderation.

2. Benefits of eating garlic during menstruation

1. Improve Immunity

Garlic has antibacterial and anti-inflammatory effects. Eating some garlic during menstruation can effectively improve the body's immunity. Many women's immunity will decrease during menstruation, so eating some garlic at this time can effectively prevent diseases.

2. Nutritional Supplementation

Although garlic is a spicy food, it is rich in minerals and allicin, which can supplement nutrition and relieve physical weakness during menstruation to a certain extent. Just be careful not to eat garlic on an empty stomach, so as not to irritate the gastric mucosa.

3. Promote menstrual blood discharge

Eating garlic during menstruation can also promote blood flow, prevent platelets from aggregating too quickly, and dilute the blood. Therefore, people with blood stasis in the uterus can eat some garlic to help discharge menstrual blood. If you cannot tolerate raw garlic, you can also eat it after cooking, which can also promote the discharge of menstrual blood.