Does coffee affect menstruation? Drinking in small amounts

Drinking a small amount of coffee generally does not have a big impact on menstruation. Coffee contains a lot of caffeine, and drinking a small amount will not cause abnormal menstrual volume and menstrual cycle. If you drink a lot of coffee frequently, it may cause irregular menstruation, change your mood during menstruation, and aggravate the symptoms of menstrual discomfort.

Coffee is a very common drink in life, and many female friends like to drink coffee. However, women of childbearing age will have menstruation, which is affected by many factors. Some people think that they cannot drink coffee. So does coffee affect menstruation?

1. Does coffee affect menstruation?

The effect of coffee on menstruation is relatively small, and drinking a small amount generally has no effect. The main component of coffee is caffeine, and drinking a small amount will not affect the amount of menstruation or the menstrual cycle. But if you drink too much, it may cause irregular menstrual flow and menstrual cycle, and also change your mood, thus aggravating menstrual discomfort. Therefore, it is recommended not to drink coffee during menstruation.

2. What are the effects of coffee on menstruation?

1. Causes premenstrual discomfort

Although drinking coffee in moderation will not affect the menstrual cycle or cause menstrual irregularities, if you often drink coffee before your period, it may cause premenstrual discomfort. Coffee contains a lot of caffeine and a lot of pigments, which can stimulate women's bodies and cause premenstrual discomfort such as mood swings, headaches, anxiety, and breast pain.

2. Affects metabolism during menstruation

If you drink coffee during menstruation, the vitamin B stored in the human body will be consumed in large quantities, and the normal metabolism of carbohydrates will be affected. This is extremely detrimental to your health and will make you feel particularly weak during menstruation.