What is the cause of irregular menstruation in an 11-year-old girl? How to regulate irregular menstruation

Many women have irregular menstruation problems, including some young girls. For example, an 11-year-old girl also has irregular menstruation problems. What is going on? The following is a detailed introduction, and also introduces methods to regulate irregular menstruation. You may wish to take a look.

Menstrual irregularity refers to changes in menstruation caused by various reasons, including early or late menarche, changes in cycle, menstrual period and menstrual volume. It is one of the most common symptoms of women's diseases. Many people think that only adult women will have irregular menstruation, but in fact, girls also have such problems. In this regard, some people ask what is the reason for irregular menstruation in an 11-year-old girl? How to regulate irregular menstruation? The following will introduce them one by one for your reference.

What is the reason for irregular menstruation in an 11-year-old girl

Most girls have their first menstruation between the ages of 12 and 16. It can be early or late, and it is generally believed to be closely related to genetics. If the mother has an early menstruation, the daughter will also have an early menstruation; if the mother has a late menstruation, the daughter may also have a late menstruation. If there are no other abnormalities, menstruation can start as early as 9 years old or as late as 18-19 years old, which is considered normal.

Adolescent girls may have unstable ovarian function due to the imperfect hypothalamus-pituitary-ovarian function. In addition, adolescent girls are prone to mood swings, stressful study and work, heavy exercise, environmental and climatic changes, and nutritional imbalances, which can affect the cerebral cortex's regulation of ovarian hormones, leading to menstrual disorders.

Experts remind that it is normal for girls to have some irregularities when their menstruation starts, and you don’t need to take medicine for the time being. However, for the sake of health, it is recommended to go to the hospital for a detailed examination and symptomatic treatment. Pay attention to your diet structure, eat more lean meat, cereals, dark green leafy vegetables and calcium-rich foods, avoid overeating raw and cold foods, and keep your mood happy.

How to regulate irregular menstruation

1. Pay attention to rest and keep warm during menstruation

During menstruation, you must take good care of yourself, do not overwork, do not stay up late, keep away from cold and moisture, avoid rain, wading, drinking cold drinks, and eating cold fruits. You must pay attention to keeping warm, especially the lower body.

2. Pay attention to hygiene and prevent infection

Pay attention to the hygiene of the external genitalia. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

3. Pay attention to your diet

Quit smoking and limit alcohol consumption, pay attention to your diet structure, eat more lean meat, cereals, dark green leafy vegetables and calcium-rich foods, and avoid overeating raw and cold foods. In order to regulate irregular menstruation, women must pay special attention to their diet.

4. Wear underwear correctly

Make sure your underwear is soft, made of cotton, and has good ventilation and air permeability. Wash and change it frequently, and dry it in the sun.

5. Relieve mental stress

You can listen to some soft music to relax your tense nerves. You can also do some soothing whole body exercises, such as yoga, Tai Chi, and Ba Duan Jin. When exercising, the brain releases a hormone called endorphin. This substance can make people feel happy just like a tranquilizer.

6. Limit the time you use your phone

Many people have found that long-term use of mobile phones can cause headaches and dizziness. Therefore, when answering a call on the phone, you should try to use the hands-free handset and limit the length of the conversation.