Just 10 minutes a day! Follow the supermodels and do these 5 tricks at home to effectively eliminate the fat on the inner thighs

Is it really difficult to lose the loose fat on the inner thighs? ! Fairy supermodel Sanne Vloet shares 5 exercises to train your leg lines. No auxiliary equipment is required and you don’t have to go to the gym. Just 10 minutes a day at home can eliminate stubborn thigh fat, train tight legs and get back the thigh gap you’ve always dreamed of.

Girls, take out your yoga mats and start today's training after warming up.

Exercise 1: Sumo Squat

1. Stand with your feet apart, with the distance between your feet wider than shoulder width. Clasp your hands at your chest, with your toes and knees facing forward at a 45-degree angle, and your stomach tucked in and your buttocks squeezed.

2. Take a deep breath, bend your knees and squat down, keeping your back straight, your knees not exceeding your toes, your upper body not leaning forward, and your thighs parallel to the ground.

3. Perform one set of exercises for 50 seconds, then take a short break and switch to the next exercise.

Action 2/Standing side leg lift

1. Stand with your feet shoulder-width apart, clasp your hands together, and keep your arms in line with your shoulders.

2. Keep your back straight, tuck in your stomach and squeeze your buttocks, stand on your left foot, and touch the ground with your right toe.

3. While inhaling and exhaling, lift your right leg to the side to the highest point and stay there for 2 to 3 seconds.

4. Descend slowly, reminding yourself not to let your toes touch the ground as much as possible, stay suspended in the air, inhale and exhale, and then lift to the side.

5. Perform one set of exercises for 50 seconds, then take a short break and switch to the next exercise.

Remember to practice on the other side.

Action 3/Side-lying side leg lift

1. Lie on your side, place your upper hand on the ground in front of your chest, bend the knee on the same side and cross it to the opposite side of the body, support your head comfortably with your other hand, straighten the other foot with toes extended backwards, and keep your body in a straight line.

2. Perform one set of exercises for 50 seconds, then rest for a while before switching to the next exercise.

Remember to practice on the other side.

When doing side-lying training, it is recommended that you complete all unilateral training first and then switch sides.

Action 4/Side-lying with one knee bent and leg raised

1. Lie on your side with your elbow on the ground, bend the knee on the same side, and keep your body in a straight line.

2. Stretch out your left hand, inhale and exhale, lift your left leg up to the highest point, and at the same time stretch your arm to the side to touch your calf.

3. Perform one set of exercises for 50 seconds, then rest for a while before switching to the next exercise.

Remember to practice on the other side.

Action 5/ Side-lying with one knee bent and leg raised, toes touching the ground

1. Lie on your side with your elbow on the ground, bend the knee on the same side, and keep your body in a straight line.

2. Place your hands on your waist, straighten your leg on the same side, and place your shoulder on the ground.

3. Inhale and exhale, straighten your ankle and lift one leg up and hold for 2 seconds. Then turn your ankle and slowly lower it with your shoulder touching the ground.

4. Perform one set of exercises for 50 seconds, then rest for a while before switching to the next exercise.

Remember to practice on the other side. Stretching after the leg slimming exercise is very important. It can not only avoid muscle soreness and reduce sports injuries, but also help muscles become more elastic and flexible.

Stretching exercise 1

Stretching exercise 2

Stretching exercise 3

Fairy supermodel Sanne Vloet shared a private fitness menu on her personal YOUTUBE channel (youtu.be/FEet5z9Qblw). A 10-minute full-body training set includes 11 moves in aerobics, strength, and balance. Each move is 45 seconds. Do 2 sets of exercises for a total of 20 minutes. After the first round, remember to stretch, take a short break, and drink some water before continuing.

For more exciting reports, please visit VOGUE website

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