Experts explain how women can relieve dysmenorrhea

Dysmenorrhea has been bothering many women, causing great impact on their lives and causing them pain. Here are some ways to relieve dysmenorrhea , hoping to help you.

1. Diet adjustment:

Before and after menstruation, eat more light and easily digestible food, avoid eating raw, cold, spicy and irritating food. During dysmenorrhea, you can drink more red wine and hot milk with honey to relieve pain.

2. Keep warm:

Women must keep warm before and after menstruation and avoid catching cold. Try not to wash clothes with cold water or drink cold drinks during menstruation. When dysmenorrhea occurs, you can hold a hot water bottle to relieve the pain.

Experts remind that female friends with severe dysmenorrhea can take some corresponding symptomatic treatment when the pain occurs, and drinking some hot brown sugar ginger water will also have good results.

3. Take rest:

Women with dysmenorrhea symptoms should pay attention to strengthening physical exercise, especially those with weak constitutions. They should also pay attention to improving their daily nutritional status and actively treat and prevent chronic gynecological diseases.

The above is an introduction to the methods of relieving dysmenorrhea. If the situation is serious, you must go to the hospital for treatment. If you want to know more about dysmenorrhea, please consult an online expert.