How to maintain your ovaries in daily life

The ovaries are important reproductive organs for women. Proper maintenance and care of the ovaries can help stay away from various gynecological diseases such as ovarian cysts and ovarian cancer. Women can start from the following aspects.

1. Get enough sleep

For women, adequate sleep is not only good for beauty, but also good for the maintenance of the ovaries. One and a half hours after falling asleep, one can enter a deep sleep state. One should go to bed between 10 and 11 at night, which can make a person's deep sleep time from 12 midnight to 3 am the next day. At this time, the body's temperature, breathing, pulse and overall condition have all reached a low ebb. The best time to get up is 6 in the morning.

2. Develop a healthy eating habit

Diet is an important aspect of ovarian maintenance, which can delay aging and reduce the occurrence of diseases. There are many foods and fruits that supplement estrogen, such as salmon, soybeans, black dolls, kudzu root, and products containing soy isoflavones, epimedium, chitosan and other ingredients can also be selected, which have a very significant effect on ovarian maintenance.

3. Adjust your psychological emotions

A happy mood is very important for people's lives, and it is also a very important way to maintain the ovaries. When people are in a relaxed and happy mood, pulse, blood pressure, metabolism and other indicators are in a stable and coordinated state, the secretion of immune active substances in the body is vigorous, and the disease resistance is enhanced. On the contrary, bad mood can lead to many gynecological diseases and even cancer. Therefore, women should be good at regulating their emotions and correctly deal with the psychological conflicts that occur.