Experts explain the dietary principles that need to be followed after suffering from irregular menstruation

It is understood that many female friends suffer from irregular menstruation due to insufficient nutritional supplements. They need to pay attention to eating more nutritious foods and reducing the intake of junk food in their daily diet. What are the important dietary precautions for irregular menstruation ? Let the experts tell you about the important dietary precautions for irregular menstruation.

Generally, the dietary precautions for irregular menstruation are:

1. People with irregular menstruation should avoid spicy foods such as ginger, wine, and chili peppers.

2. Patients with irregular menstruation should pay attention to avoiding greasy food. Patients with this disease often have poor appetite or indigestion. The diet of patients with irregular menstruation should be easy to digest, appetizing and spleen-stimulating, and avoid foods that hurt the stomach.

3. People with irregular menstruation should avoid cold foods. Cold foods include: crabs, conches, clams, cucumbers, lettuce, watermelons, iced drinks, etc.

4. The choice of staple food and beans for patients with irregular menstruation: wheat, millet, corn, purple glutinous rice, etc. and soy products are important aspects of the diet for irregular menstruation.

The above is an explanation of the important dietary precautions for irregular menstruation. I believe everyone should have some understanding of this. If you have more questions about the diet for irregular menstruation, you can consult our online experts, who will patiently answer them for you.