5 kinds of food to speed up leg slimming

A health survey in Singapore pointed out that long-term sitting is the culprit for the decline in leg power. After sitting for one hour, you should get up and exercise for 10 minutes, otherwise the health of your legs will be severely affected, which may cause the following four symptoms:

Sitting for a long time is the culprit for the decrease of leg power. After every hour of sitting, you should get up and exercise for 10 minutes.

Symptom 1/Edema: There is a problem with leg metabolism, toxins cannot be eliminated, and new nutrients cannot be taken in, leading to edema.

Symptom 2/Obesity: Unable to ensure normal exercise, fat cannot be burned, so you naturally get fatter!

Capillary rupture: When there is insufficient exercise, the capillary walls will become thinner and thinner, unable to stretch freely, and eventually lead to rupture.

Symptom 3/Calcium loss: Good absorption and utilization of calcium has a lot to do with circulation in the legs. When you don't exercise for a long time and your circulation is blocked, calcium loss will accelerate, eventually leading to osteoporosis.

Symptom 4/Symptoms of varicose veins: Sitting for a long time leads to decreased muscle contraction ability and venous valve insufficiency, which eventually leads to relative valve insufficiency, blood backflow and the eventual formation of varicose veins.

Therefore, the first key to beautiful legs is to stand up and move around frequently. The second is foot soaking. Foot soaking can dredge the meridians throughout the body and improve the function of the legs. When soaking your feet, it is best to prepare a large foot bath tub so that your calves can also enjoy the bath. The water temperature should not be too hot, it can be controlled at around 50°C. Adding saffron to the water can promote blood circulation, remove toxins from the leg metabolism process, and slowly eliminate edema.

In addition to eating, drinking and soaking your feet, a correct sitting posture can also relieve a lot of pressure on your beautiful legs. The upper body should be in an upright position, and the shoulders should be pushed back, which will not only reduce the burden on the legs, but also effectively relieve shoulder and neck fatigue; the thighs and calves should be at 90 degrees, so that the force distribution will be more even and varicose veins can be prevented; it should be noted that both feet must be completely on the ground, allowing the soles of the feet to share the body weight borne by the legs, so that the leg shape will not become ugly.

Therefore, during rest time, use your fist to lightly hammer along the thigh to the knee, which can promote bile secretion and accelerate the decomposition of excess fat accumulated in the legs.

[Tapping the gallbladder meridian in your spare time is also an effective way to slim your legs]

The patency of the gallbladder meridian directly affects the metabolism of leg fat, so during rest time, use your fist to lightly hammer along the direction from the thigh root to the knee, and hit it 50 times a day. This can promote bile secretion, accelerate the decomposition of excess fat accumulated in the legs, and get rid of the title of radish in your legs.

[Eat while exercising to double the leg slimming effect! 】

Essential nutrients for slimming legs: Vitamin A, vitamin E, potassium, calcium, vitamin B complex, and fiber. These nutrients and ingredients may help detoxify and promote fat burning, and have the effect of slimming legs. The following foods are rich in these elements and are truly good for beautiful legs.

1. Tomato:

Tomatoes are rich in vitamins A, C, B1, B2, as well as carotene and calcium. It has diuretic and pain-relieving effects. Beauties who stand for a long time can eat more tomatoes to relieve leg fatigue. It is recommended to eat tomatoes raw as much as possible, making them into salads, juice or eating them directly. Tomatoes will lose a lot of nutrients after being cooked.

2. Sesame:

Sesame provides the necessary vitamins E, B1 and calcium for the human body. The linoleic acid contained in sesame can remove cholesterol attached to blood vessels, improve metabolism and make losing weight and slimming legs much easier. Eating some sesame seeds every day will be very helpful for beautiful legs. For better results, grind the sesame seeds into powder or buy sesame paste directly for full absorption.

Bananas are rich in potassium and can help slim your legs. However, precisely because they are rich in potassium ions, patients who need to abstain from salt should not eat too much.

3. Banana:

Bananas are rich in potassium, which can help you slim down your legs, but their calories are higher than other fruits. You can eat more grapefruit and two or three bananas a day. If you eat less staple food, you can see the effect of slimming your legs. However, precisely because it is rich in potassium ions, patients who need to abstain from salt should not eat too much.

4. Papaya:

Papaya is a fruit with a high content of vitamin A, and is also rich in vitamin C and soluble calcium. The papain in papaya can break down fat into fatty acids. Modern medicine has discovered that papaya contains an enzyme that can digest protein, which is beneficial to the body's digestion and absorption of food, so it has the effect of strengthening the spleen and food. But remember that papaya is not suitable for pregnant women and people with allergies.

5. Celery:

Celery is very nutritious, with high content of calcium, phosphorus and iron. Celery is also rich in carotene and various vitamins, which are very beneficial to human health. Celery can supplement the calcium needed for straight legs. It is good for the heart and contains abundant potassium, which can prevent swelling in the lower body.

Leg strength is directly proportional to the strength of bones, so you might as well eat more seafood, which is rich in protein, calcium, phosphorus, iron, iodine, vitamins and other nutrients, which can play a good role in strengthening the leg bones.

If you cook kelp and shrimp soup for yourself often, it will increase the calcium absorption of bones and make your legs more energetic.

Source: 39 Health Network www.39.net

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