How to eat after exercise so as not to gain weight? Nutritionist reveals 5 post-workout meals

What should you eat after exercise so as not to waste your efforts? This problem always troubles people who want to maintain their figure through exercise. Nutritionist Yang Chenghua recommends 5 types of post-meal exercises based on the 6 most popular exercises nowadays. Not only can they be bought in convenience stores, they are not high in calories and can make you feel full. You don’t have to worry about eating back the calories you have consumed!

【The yoga group's finishing meal】:

1. A cup of unsweetened high-fiber soy milk.

2. A banana contains tryptophan, which helps the brain synthesize serotonin, making you feel happy and relieving stress.

3. A kiwi fruit with diverse nutrients and high nutritional density.

【After-workout meal for joggers/cyclists】:

1. A cup of low-sugar, high-fiber soy milk.

2. Carbohydrates such as bananas, cold noodles, cereal bars, etc. The combination of protein and carbohydrates can replenish energy consumption and promote muscle repair.

3. Mackerel and salmon contain Omega-3, which can inhibit prostaglandins and reduce inflammatory symptoms.

[Swimming group's end-of-exercise meal]:

1. A cup of low-sugar, high-fiber soy milk.

2. Toast and rice balls containing sugar/starch that can provide energy for exercise.

3. Dark chocolate and red/purple fruits and vegetables contain flavonoids, which can resist oxidation and reduce the risk of cardiovascular disease.

【Mountain Climbers’ Closing Meal】:

1. A cup of unsweetened high-fiber soy milk.

2. Bananas and oatmeal flakes contain low GI starch, which can continuously provide energy for exercise and maintain blood sugar.

【Fitness people's post-workout meal】:

1. A cup of low-sugar, high-fiber soy milk.

2. Low-calorie, high-quality proteins such as boiled eggs and chicken salad that help build muscle.

3. Sweet potatoes contain fiber and non-refined starch, which can provide low-calorie satiety.

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