Why do girls do squats? Fang Siyu: Can help you build muscle and create a better life

The buttocks and legs have the largest muscle groups in the human body, and many actions in daily life require humans to perform with the legs. From this we can imagine the importance of the muscles in this area to the human body.

The reason why athletes at home and abroad advocate squats so much is not only to achieve the purpose of sculpting the body, but more importantly, they hope to train strong muscles through squats. This can help us build a strong inner body, make us look more energetic, more upright in appearance, and create more possibilities in life.

Perhaps you think that aerobic exercises such as running and swimming can also achieve the goal of losing weight and getting fit? Why do you have to do squats?

Because squats can build muscles, they are highly recommended. When the human body has muscles, your body will become more powerful as if it were equipped with a motor. As I mentioned before: I couldn’t do mountain climbing in the past, but after training in squats and weightlifting, I must say that it is this “muscle” that takes me up mountains and into the sea, helping me to explore more places and create a better life.

Maybe you will say: I don’t like outdoor life, so I don’t need to build muscles, right? Wrong, wrong, wrong! Even ordinary office workers, housewives, and even grandparents at home need the help of "muscles"!

For example: We often find that many girls feel sore and weak legs just after climbing a few stairs? Or the office lady who sits in the office every day feels weak in muscles once she leaves her seat, and her back becomes hunched and her posture becomes poor.

Some people's jobs require them to stand for long periods of time in high heels, but insufficient lower limb muscle strength may prevent them from participating in many activities, and some people may even be at risk of occupational injuries. All of the above problems are actually closely related to whether your body has "muscles".

This article is excerpted from "Room Squat: Persistence is more important than weight loss; Golden Ratio is more important than getting thinner" published by Sharp Point Publishing