When cholesterol rises, these three parts of seafood are landmines! Nutritionist: Boiled mushrooms help lower cholesterol and prevent cancer

"My health check report shows high cholesterol. Do I need to avoid eating egg yolks, seafood and other foods?" Many people start to panic when they see red cholesterol in their health check. In addition to trying every possible way to stay away from so-called "landmine foods", people also search the Internet for recommendations on foods that can lower cholesterol. It is said that "eating more vegetables and mushrooms can control cholesterol." Is this true? Let’s hear how nutritionists solve it.

Hypercholesterolemia, beware of cardiovascular disease complications

Health reports usually include total cholesterol values, which are calculated from HDL, LDL and triglycerides. The normal value is below 200 mg/dl. If it exceeds 240 mg/dl, it is hypercholesterolemia. The most worrying thing is that it may cause complications such as heart disease, cerebrovascular disease, diabetes, and hypertensive diseases. In particular, cardiovascular disease is a silent killer that always strikes suddenly and catches people off guard, especially stroke and myocardial infarction. Once they occur, there is a high probability that they will cause paralysis of the whole body or half of the body, and loss of speech or movement ability.

5 High-Cholesterol Dietary Landmines

Nutritionist You Weiming from the Catholic St. Martin's Hospital reminds us that elevated total cholesterol is closely related to an incorrect diet. People can check if they have stepped on the following five high cholesterol NG diet landmines:

1. Eat fried foods frequently.

2. Eat cookies as snacks.

3. Drinking sugary drinks every day.

4. Excessive seafood consumption.

5. The main meal consists of less than half a bowl of vegetables and mushrooms.

Worried about high cholesterol and can’t eat seafood? Nutritionist: Don't eat too much of these three parts of seafood

In addition, seafood is often given the impression of containing high amounts of cholesterol, so people try to avoid it as much as possible. Nutritionist You Weiming said that it is true that the general public believes that eating fish is healthier, but eating too much or eating the wrong fish will cause total cholesterol to soar. The cholesterol in fish is distributed in the internal organs, fish head, and fish skin. If you only eat these three parts and eat a lot, it will be difficult to control the total cholesterol. On the other hand, adults who like to eat fish should eat about half a palm-sized amount per meal. If they eat too much, their total cholesterol may also increase. In addition, the best way to cook fish is to steam it. If it is fried or pan-fried, it will cause excessive fat intake and total cholesterol will also increase.

Can eating more vegetables and mushrooms help control cholesterol? Nutritionist: Water-soluble dietary fiber has many benefits

If you want to control your cholesterol, how should you eat to avoid stepping on landmines? It is said that eating more vegetables and mushrooms can help control cholesterol. Is this true? The answer is yes. Nutritionist You Weiming explained that there are two main sources of cholesterol: the first is "endogenous cholesterol", which is produced by the body itself. About 70% to 80% of all the cholesterol in our body is synthesized from the liver or small intestinal cells; the second part is "exogenous cholesterol", which is cholesterol obtained from food, accounting for about 20% to 30%. If people eat more vegetables and mushrooms, they can obtain water-soluble dietary fiber, which helps absorb the fat in food and the fat in the intestines, thus preventing the body from absorbing too much fat and causing increased cholesterol.

Nutritionist You Weiming recommends that people eat the same amount of vegetables and mushrooms as rice at each meal, that is, eat one bowl of rice and one bowl of vegetables and mushrooms, which can achieve the effect of lowering total cholesterol.

Eating boiled mushrooms wisely can absorb intestinal fat and help lower cholesterol

Although eating mushrooms can help control cholesterol, how should we eat mushrooms effectively? If people eat fried mushrooms with fried chicken, it will definitely have the opposite effect and increase cholesterol. The best way to cook mushrooms to control cholesterol is to boil them. Boiled mushrooms, which do not contain too much fat, can absorb fat in the intestines and then be excreted from the body in the form of feces.

In addition, you can also eat polysaccharides from mushrooms. Domestic research reports point out that the polysaccharides in mushrooms help increase beneficial intestinal bacteria and enhance immunity, thereby preventing the occurrence of cancer. It can be said that eating mushrooms kills two birds with one stone!

Tips for controlling cholesterol: maintaining an ideal body weight and exercising appropriately

What else should we pay attention to in daily life to control cholesterol? Don’t be afraid if you are worried about high cholesterol. In addition to controlling your diet and avoiding high cholesterol NG diet landmines, there are two other good ways:

First, maintain an ideal weight: Obesity causes fat accumulation in the abdomen and legs, which will also increase the total cholesterol. Relatively speaking, a good weight means there is no excess fat, so the total cholesterol is also easy to control.

Second, proper physical activity: Activities tell us that we must move to live. Physical activities increase our muscles, improve our body's metabolic circulation, and speed up the metabolism of total cholesterol.